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what is daily fitness meal?

SRHealthTech

Registered User
May 19, 2016
69
0
0
Hong Kong
Diet is very important for growing bulking muscle. many young people desperately eat much steak, whole chicken, drink plenty of milk.

But you must know that the body's absorption capacity is limited. Every intaked of certain nutrients absorbed. And the redundant quantity of heat will be converted to fat.

Reasonable diet is taking much meals a day but little food each. Keep Nutrition balanced

Here my fitness meal :

Lunch:

Lunch.jpg Lunch (1).jpg Lunch (2).jpg Lunch (3).jpg

Supper:
Supper.jpg Supper (1).jpg Supper (2).jpg Supper (3).jpg

8c3ccbd8gw1f57gjvarhxj20qo0zkae3.jpg

Share your fitness meal, Guys!! :headbang::headbang::headbang::headbang:
 

Sully

AnaSCI VET / Donating Member
Dec 3, 2012
3,324
0
36
I was reading that post and thinking "that's a ton of food for one day!". Then I got to the bottom and finally noticed that each meal had a different date on it. Leg day makes me stupid(er).
 

Amber1994

Registered User
Jun 23, 2016
37
0
0
My diet is usually like this: (week)
1.
5 -6 omega 3 eggs in EVOO with 20 grams liquid egg whites
2-3 links of turkey sausage or lean beef
2 ezekiel toast with smart balance butter or almond butter
cream of rice with sugar free syrup

2.
6 oz lean grass fed beef
veggies
baked pot or brown rice

3.
2 chicken breasts
greens salad with olive oil dressing
Brown Rice

4.
24 raw almonds
pineapple

5.
powdered muscle drink from TN with added bcaa's and glutamine
before during after
workout
powo
50 gram egg whites
cream of rice with organic honey
 

Sully

AnaSCI VET / Donating Member
Dec 3, 2012
3,324
0
36
My diet is usually like this: (week)
1.
5 -6 omega 3 eggs in EVOO with 20 grams liquid egg whites
2-3 links of turkey sausage or lean beef
2 ezekiel toast with smart balance butter or almond butter
cream of rice with sugar free syrup

2.
6 oz lean grass fed beef
veggies
baked pot or brown rice

3.
2 chicken breasts
greens salad with olive oil dressing
Brown Rice

4.
24 raw almonds
pineapple

5.
powdered muscle drink from TN with added bcaa's and glutamine
before during after
workout
powo
50 gram egg whites
cream of rice with organic honey

Which website did you copy and paste that from?