I have genetically horrible blood lipid profiles (according to my Dr.) who has me on statins which are very effective. but, my HDL will not move, literally less that 10! However, when I supplimented with 3000 mgs of fish oil, HDL rose to 40 ! currently, I have been supplimenting with Krill as well as Fish oils. I will be curious to see my blood lipid results.
Another good lipid enhancer I have been reading about is OMEGA-7. Purified. I plan to add that to the mix as well.