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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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Cramps!
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faight
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Cramps! - 02-17-2017, 10:51 PM

Everyday I get cramps in my feet.
I take salt and prescription potassium pills.
A little green veggies and veggie substitutes.
I have plenty of water & multivitamins.
What else can I do?
   
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lycan Venom
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02-18-2017, 02:35 PM

Talk to a physician. Could be related to other health issues if changing your diet and supplements have not helped.
   
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psych
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02-28-2017, 02:11 AM

weight gain? Any lower leg edema?


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02-28-2017, 10:19 AM

Mine do very bad when I'm on clen
   
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lycan Venom
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02-28-2017, 11:11 AM

Oh man dont get me started on the clen cramps! I get them in my fucking palms, forearms and calves.
   
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02-28-2017, 11:33 AM

The calves are the worst. I shake really bad while I sleep

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squatster
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03-04-2017, 04:28 PM

I have bad cramps every day
   
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faight
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03-09-2017, 09:45 AM

This morning I woke up because my calves were LOCKED. Hurt so bad!
   
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BigBob
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03-09-2017, 10:23 AM

Quote:
Originally Posted by faight View Post
This morning I woke up because my calves were LOCKED. Hurt so bad!
More water and taurine usually helps. .50 ounces of water per lb. Of bodyweight. I hate those cramps.

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ASHOP
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03-19-2017, 04:08 PM

Using TAURINE and upping water intake should help. Eating a banana daily can help a great deal too.
   
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05-23-2017, 12:35 AM

Caused by dehydration, electrolyte imbalance, and steroid(s) being used.
   
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05-23-2017, 12:36 AM

Drink plenty of water and eat various fruits/vegetables.
   
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jamescb77
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06-06-2017, 12:47 PM

I would stop the potassium. Very rarely are cramps caused by not enough potassium


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psych
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06-13-2017, 11:52 PM

Dude just get pedyalyte mixes...very cheap and no sugar. Or buy the drinks, go with walgreens or target brand save money. Dollar stores also have their own brand which are a fuckin dollar and the same fuckin thing....


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ProFIT
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10-30-2017, 01:03 AM

Pickle juice is a good one.
   
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Thaistick
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10-30-2017, 07:27 PM

My sister swears by pickle juice.
   
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AGGRO
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10-30-2017, 09:03 PM

Sodium, taurine, coconut water.
   
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Viking
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11-01-2017, 12:42 AM

Quote:
Originally Posted by psych View Post
Dude just get pedyalyte mixes...very cheap and no sugar. Or buy the drinks, go with walgreens or target brand save money. Dollar stores also have their own brand which are a fuckin dollar and the same fuckin thing....
This is the easy option and what I would recommend.
   
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Victory
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11-01-2017, 02:59 PM

I get muscle spasms in my abs and arms sometimes so will make sure I am getting in enough electrolyes and fluids.
   
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