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Cramps!

faight

Registered User
Feb 17, 2017
47
0
0
Everyday I get cramps in my feet.
I take salt and prescription potassium pills.
A little green veggies and veggie substitutes.
I have plenty of water & multivitamins.
What else can I do?
 

lycan Venom

AnaSCI VET / Donating Member
Nov 22, 2013
1,963
7
38
Talk to a physician. Could be related to other health issues if changing your diet and supplements have not helped.
 

lycan Venom

AnaSCI VET / Donating Member
Nov 22, 2013
1,963
7
38
Oh man dont get me started on the clen cramps! I get them in my fucking palms, forearms and calves.
 

BigBob

AnaSCI VET / Donating Member
Nov 10, 2012
2,912
0
36
This morning I woke up because my calves were LOCKED. Hurt so bad!
More water and taurine usually helps. .50 ounces of water per lb. Of bodyweight. I hate those cramps.

Sent from my Nexus 5X using Tapatalk
 

ASHOP

AnaSCI VET
Aug 28, 2005
4,435
0
36
ashop.in
Using TAURINE and upping water intake should help. Eating a banana daily can help a great deal too.
 

360

Registered User
May 16, 2017
26
0
1
Caused by dehydration, electrolyte imbalance, and steroid(s) being used.
 

jamescb77

Registered User
Jun 6, 2017
26
0
0
40
I would stop the potassium. Very rarely are cramps caused by not enough potassium


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psych

WPF Champion / Donating Member
Nov 4, 2013
3,137
0
0
Chicago
Dude just get pedyalyte mixes...very cheap and no sugar. Or buy the drinks, go with walgreens or target brand save money. Dollar stores also have their own brand which are a fuckin dollar and the same fuckin thing....
 

Viking

Registered User
Nov 11, 2011
1,178
0
0
Dude just get pedyalyte mixes...very cheap and no sugar. Or buy the drinks, go with walgreens or target brand save money. Dollar stores also have their own brand which are a fuckin dollar and the same fuckin thing....

This is the easy option and what I would recommend.
 

Victory

Registered User
Dec 26, 2008
656
0
0
I get muscle spasms in my abs and arms sometimes so will make sure I am getting in enough electrolyes and fluids.