1) If someone is on exogenous testosterone. Should they only be spending 30-45 minutes in the gym, so cortisol doesn't set in OR it doesn't matter while on cycle? (I can go forever)
2) The whole point of weight lifting is to increase protein synthesis. I think I read somewhere the other day on the Cellucor Built by Science trainer that you don't want protein during training because it won't spike your protein synthesis as hard in post workout. Thoughts? Does it really matter? I ONLY take 1 cup oats pre and BCAAs during.
2) The whole point of weight lifting is to increase protein synthesis. I think I read somewhere the other day on the Cellucor Built by Science trainer that you don't want protein during training because it won't spike your protein synthesis as hard in post workout. Thoughts? Does it really matter? I ONLY take 1 cup oats pre and BCAAs during.