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i am introducing myself

build420

New member
Jul 26, 2017
3
0
0
Hey all…….
I want reduce some of the extra kilos as I am overweight. 155lbs with 5.7 height. I want to get rid of extra layer of fat. I do 60minutes of jogging with 30minutes elliptical. plz tell me proper diet to loose weight.

thanks in advance
 

anabolicraw

Registered User
Oct 8, 2016
273
0
0
South China
Hey brother, welcome to the board!
To achive your goal, a proper diet plan is needed and combine exercise. And then get a proper cycle plan if necessary.