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Girlfriend is trying to lose weight

Diggs

New member
Oct 9, 2017
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Any suggestions on how a female who is 170lbs and 5'5" can lose weight and get toned

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mytreefiddy

IFBB Pro / Donating Member
Jan 1, 2013
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Nothing like a sound nutrition plan... It all starts in the kitchen my friend... moderate cardio (initially) and a spot on diet will yield phenomenal results..... bring in some weight training and start building some muscle.... cant tone fat... gotta build some muscle first... but first things first...... get that diet on lock
 

Fitraver

Registered User
Aug 12, 2017
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Nothing like a sound nutrition plan... It all starts in the kitchen my friend... moderate cardio (initially) and a spot on diet will yield phenomenal results..... bring in some weight training and start building some muscle.... cant tone fat... gotta build some muscle first... but first things first...... get that diet on lock



Yep. Lol well said.
 

Diggs

New member
Oct 9, 2017
5
0
0
41
Nothing like a sound nutrition plan... It all starts in the kitchen my friend... moderate cardio (initially) and a spot on diet will yield phenomenal results..... bring in some weight training and start building some muscle.... cant tone fat... gotta build some muscle first... but first things first...... get that diet on lock
Any meal prep suggestions

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PRIDE

AnaSCI VET / Donating Member
Apr 2, 2009
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Nothing like a sound nutrition plan... It all starts in the kitchen my friend... moderate cardio (initially) and a spot on diet will yield phenomenal results..... bring in some weight training and start building some muscle.... cant tone fat... gotta build some muscle first... but first things first...... get that diet on lock

:yeahthat: Can't match a sound diet and cardio!

My wife also runs Synthetine and Syntheselen at 2ml/ed of each taken before her morning cardio. Works wonders!
 

odin

AnaSCI VET
Feb 2, 2007
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Diet is everything and add in some weight training and cardio. I doubt your wife needs any supplements for awhile as diet with added exercise should be enough.
 

The Grim Repper

Super Moderator
Sep 26, 2008
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Making it Happen Somewhere
^ All very solid advice. You can't 'supplement' something like a diet and exercise plan that's not in place yet. So, focus on keeping protein high, moderate carbs and healthy fats with moderate cardio and some weight training as said above. Don't forget to stay hydrated. About .75oz-1.0oz per lb of bodyweight over the course of the day is perfect.