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Meal prep

Diggs

New member
Oct 9, 2017
5
0
0
41
Looking for a good meal prep. Don't know where to start any suggestions?

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mytreefiddy

IFBB Pro / Donating Member
Jan 1, 2013
197
0
16
Looking for a good meal prep. Don't know where to start any suggestions?

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If you're looking for meal prep services there are TONS of them out there now.... pretty reasonable and pretty tasty.... check your local area for services...
 

lycan Venom

AnaSCI VET / Donating Member
Nov 22, 2013
1,963
7
38
Lean meat, whole grains and complex carbs. Use the search function, you will find an insane amount of info here. Also suggest to take an online nutrition course at a local community college or hire one of our NPC/IFBB consultants like John Meadows.
 

Thaistick

Registered User
Mar 5, 2016
85
0
0
Go take a nutrition class at your local college. It ended up being one of the most useful classes I took while in school.