Tweaked my left cuff three weeks ago thursday during a very intense chest routine. So, as some of you long-time members here might remember, I did a TB500 and BPC-157 log for quad tendonitis. I went back to the gym this time a week later, had been icing using NSAIDS with some relief, but I knew well enough, it was game on!
Got some BPC-157, started 5 days ago, using 250mcg twice a day, site injected into muscle. Today, woke virtually pain free. Been using very light dumbbells at home to get blood into the muscle and tendons. Typically slow laterals with almost 90 degree angles in the arms when lifting - at the top it resembles a wide grip upright row/high pull. If you're not sure, watch Jay Cutler do lateral raises. Then bent over raises resembling the plane of a face pull. Two sets of controlled 20 reps of each. I'm coming back mofos!
Grim
Got some BPC-157, started 5 days ago, using 250mcg twice a day, site injected into muscle. Today, woke virtually pain free. Been using very light dumbbells at home to get blood into the muscle and tendons. Typically slow laterals with almost 90 degree angles in the arms when lifting - at the top it resembles a wide grip upright row/high pull. If you're not sure, watch Jay Cutler do lateral raises. Then bent over raises resembling the plane of a face pull. Two sets of controlled 20 reps of each. I'm coming back mofos!
Grim
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