Top Foods That Bloat You (Stomach and Face Bloating) - YouTube
Good info in this video. I know this is a concern for many people. Hormones can play a big part but this video goes over the most common dietary factors that affect bloating.
Very good watch. I try to eat smaller meals and things I digest well. I do need to drink more water. I didn't know that had such a strong connection to facial bloat.
It helps a lot. Its hard for me to do because I get so tired of water but I've recently upped my intake lately and can tell a huge difference with less bloat.
Instead of just water even aminos could be used mixed in water. I noticed when I started drinking them through the day my bloating went down. I also use 3g vitamin c per day that I have read helps.
I have been drinking more water recently and I definitely notice a difference. I am fuller but my face is less bloated so I guess a win/win. I knew this would happen but I have always struggled drinking a lot of water. I do it by having 2 large jugs per day that way it's easy to manage.