- May 25, 2017
- 101
- 0
- 16
1 of my favorites for Traps. also like using a wide-grip for these as well:
Rich Gaspari - Rear Barbell Shrug - YouTube
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Traps!
- Thread starter BillyBonez
- Start date
Viking
Registered User
- Nov 11, 2011
- 1,178
- 0
- 0
Great tip. I have tried these in the past and it felt awkward for me but he does them slightly differently. I felt good doing them in a smith machine though.
- May 25, 2017
- 101
- 0
- 16
Yeah always different grip-widths or everything i do. With some things, it can completely hit a muscle from a new angle... I also love Farmer's Walks for Traps. That weighted stretch is awesome
- May 25, 2017
- 101
- 0
- 16
It just hits the traps from a different angle. Put your hands behind your back and its completely different. Both are good exercises though
Same here,,they always felt awkward to me too. Good tip doing them on the smith machine.
aon1
AnaSCI VET / Donating Member
The cable pulls the guy uses in this video is another real good one to throw in from time to time...I do them heavy and hold at the top
https://youtu.be/LHK7H3Y2xIQ
- May 25, 2017
- 101
- 0
- 16
Jim550
Registered User
- Oct 26, 2012
- 555
- 0
- 16
Haven't tried these before but it looks good and will do it the next time I hit my traps. I think a good point he makes on the video is about getting more reps in for the muscle. Many times I have seen guys training traps just super heavy lower reps but this is a muscle that you will get much benefit from hitting it at a lower weight with more reps and proper form/technique.