Hey guys in my log I'm getting a lot of guys telling me they want to get back on the horse. Well this video pins down the different situations you can "Lose fat and Gain muscle" under. On many levels I think this has to do with 99% of us at one time or another. Best news of all? Were not chasing Unicorns!
[ame]https://youtu.be/wkBtHOBmpb0[/ame]
[ame]https://youtu.be/wkBtHOBmpb0[/ame]