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Sergio Jr Training with Eric Broser

AGGRO

Registered User
Oct 25, 2012
976
1
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I skipped the talking parts but that was a great workout. A good variety and some useful info. Those close grip pulldowns on an incline bench are good.
 

SURGE

Registered User
Aug 26, 2010
706
0
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I enjoyed that. Nice layout and good info on the correct form. Never heard of Eric Broser but will check out some of his other training videos.
 

Concreteguy

Super Moderator
Mar 12, 2013
2,608
0
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Pa
IMO, the take away in the video is he kept sticking the movements. That's time under tension and a great way to improve intensity.