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KETO brownies

Concreteguy

Super Moderator
Mar 12, 2013
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I have figured out a brownie I have with my coffee that's 100% keto and works pretty good.

1/2 cup egg whites
1/2 cup chocolate whey
1 teaspoon baking soda
4 packs of sweat and low
mix it up and microwave for 1 1/2 minutes

BAM.........chocolate brownie baby! ((((((ZERO carbs))))))))
 
Last edited:

Concreteguy

Super Moderator
Mar 12, 2013
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Czworeczki, Welcome to AnaSci brother! Good to see another Irish member here. lol. Keep on posting friend!
 

kevin666

Donating Member
Feb 11, 2018
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Thanks.

Definitely trying these, I need something sweet. I'm not on keto, I may add some walnuts lol

My wife however will make these to your specs to have them zero cals.
 

pesty4077

VIP / Donating Member
Jun 20, 2008
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CALIFORNIA
You can always tell a guy who has been following a strict diet. He finds real ingenius ways to make things taste good. :p
 

Concreteguy

Super Moderator
Mar 12, 2013
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UpDate: You have to add 4 packs of sweetener. As it expands like a cake the sweetener is too spread out and just needs more for it to take right. IMO.