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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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KETO brownies
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Concreteguy
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KETO brownies - 02-13-2018, 09:31 PM

I have figured out a brownie I have with my coffee that's 100% keto and works pretty good.

1/2 cup egg whites
1/2 cup chocolate whey
1 teaspoon baking soda
4 packs of sweat and low
mix it up and microwave for 1 1/2 minutes

BAM.........chocolate brownie baby! ((((((ZERO carbs))))))))


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Last edited by Concreteguy; 05-31-2018 at 01:01 PM.
   
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srd1
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02-14-2018, 05:51 AM

Gonna have to try this one out


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Czworeczki
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02-14-2018, 07:38 AM

Thank you for sharing concretguy, i will try them
   
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Concreteguy
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02-14-2018, 08:03 AM

Czworeczki, Welcome to AnaSci brother! Good to see another Irish member here. lol. Keep on posting friend!


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kevin666
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02-14-2018, 06:19 PM

Thanks.

Definitely trying these, I need something sweet. I'm not on keto, I may add some walnuts lol

My wife however will make these to your specs to have them zero cals.
   
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ASHOP
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02-15-2018, 06:06 PM

I love brownies,,will try this for sure!
   
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pesty4077
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02-15-2018, 09:25 PM

You can always tell a guy who has been following a strict diet. He finds real ingenius ways to make things taste good.
   
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Concreteguy
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02-16-2018, 11:26 AM

UpDate: You have to add 4 packs of sweetener. As it expands like a cake the sweetener is too spread out and just needs more for it to take right. IMO.


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j4ever
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05-25-2018, 10:22 PM

damn i just pulled this up to give it a try and have no egg whites on hand.
   
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GearPro
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05-28-2018, 07:14 PM

Sounds yummy. Going to give this one a try. Thanks CG.


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