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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Member's Photos & Logs Section > Member's Logs

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Montego Log
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montego
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Montego Log - 02-23-2018, 07:26 PM

I run logs on every forum I frequent so I figure I'll keep that trend going....

They can get kind of boring though lol. I'll give a detailed outline of what I'm doing /done when I get some free time but wanted to start the thread before I forgot.

Pics from this week and where I'm at.

   
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psych
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02-23-2018, 10:08 PM

finaflex!


Fuck the judges, I'm worried about the spotters!
   
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montego
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02-24-2018, 03:33 AM

Quote:
Originally Posted by psych View Post
finaflex!
Got about twenty of em lol
   
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psych
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02-24-2018, 01:05 PM

Good quad sweep


Fuck the judges, I'm worried about the spotters!
   
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montego
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02-24-2018, 06:10 PM

Pre Workout? Yes please with a little Anadrol too.

Starting up slin today. Haven't used it in about six months or so I guess.

Right now I'm doing -

8iu gh 45mins pre workout
10iu Novolog 30mins pre workout

20mins pre workout shake 1 -
40g HBCD's
15g EAA'S
5g Leucine
5g Creatine
5g Citrulline


Intra workout shake -
40g HBCD's
15g EAA'S
5g Leucine
5g Creatine
5g Citrulline

Post workout -
400g egg whites
1/2c oats
2 bananas
   
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montego
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02-24-2018, 08:27 PM

So a little about me and my training and all that.

In my early thirties and I struggled with weight issues as a kid and an adult. Back in 2009 I was over 300lbs and just a fat mess.

Decided to change my life and started training and dieting and learning everything I could.

In 2014 I did my first show. I didn't use any injectable AAS and instead ran pro hormones for my prep. I came in at the top of light heavies but I was too small for my 5'10 frame. I was peeled, but small.

Shortly after I started injectable AAS and con on my journey but I fell off and got fat and around 270. Got serious again and did a big cut then took some time and did another show in 2016. Took third in heavy weight bodybuilding and classic physique but, I still was small.

Since my last show I've taken on everything on my own nutrition wise. I stick to a carb cycle type plan where I have no carbs on off days and on training days, the only ones I have are post and intra workout. These totals can hit 6-700g.

I've been following Fortitude Training for a while.... Most enjoyable and results giving program I've ever used. I love the way there are multiple methods mixed in and even a lot of selection types for exercises outside of your heavy movers.

PED's I've kept reasonable. Never been over 1.5g total AAS. I've been running gh off and on for about two years now, coming off to reset antibodies. Mostly at 3iu ed but I do use more pre workout typically.

I've ran slin twice but only for four weeks at a time. I found with those short runs, I don't hang on to much of what I gain so, this run will be longer. I'm only using it on training days (4 days a week) at 10iu starting out. I'll keep this the same for a bit but, run it longer since it's only 4 days a week and, might add some to my first whole food meal post workout.

I haven't done cardio since 2016 lol. No fat burners besides a 21 day DNP run at 200mg to see what it was all about. Amazing results. Won't touch it again unless I need it when I prep, whenever that may be.

I think that's about it.... Currently I'm in a gaining phase and running the most aggressive cycle I've ever attempted. This is mostly for learning purposes. I know gear is just to help and I don't expect miracles but I do want to see how I react to higher doses.

Right now it's EOD pins of -
300mg test e
100mg tren e
120mg Deca
180mg eq

Along with

50mg anadrol pre workout
8iu pre workout gh
10iu pre workout slin

3iu gh on non training days

If I left something out, please ask!

I enjoy logs and shooting the shit talking about diet training and our life style. Always want to learn and see different views on things and I'm very open minded so, you won't get much argument from me but, a bit of debate /questions lol.
   
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montego
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02-24-2018, 08:42 PM

This is my current diet before adding in insulin.

Training days -

1-
6 whole eggs

2-
185g salmon
2tbsp EVOO
2 Bananas

3- post workout
375g liquid egg whites
175g cereal

4-
175g chicken breast
200g Jasmine rice

5-
Same as 4

6-
6oz flank
2c greens

Non training days -

1-
4 whole eggs
180g liquid egg whites

2-
185g 93/7 ground turkey
2tbsp EVOO
2c greens

3-
40G Whey
60g pb

4-
175g ground 93/7 beef
2c greens
1 avocado

5-
180g chicken breast
30g Almonds

6-
185g salmon
2c greens
   
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montego
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02-24-2018, 08:56 PM

Went to get protein today and holy shit..... Red Velvet power crunch bars?! No fucking way.

I don't eat protein bars very often, maybe two a month, but I like these the most. They are super light on my stomach. I'm gonna crack this open tomorrow and see what it's all about lol.

Also, I've never used the Flavor God seasons but heard a lot about them. Picked up this one and this other brand to try out. I don't care about healthy seasons or low sodium just wanted to try them out.
   
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Czworeczki
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02-24-2018, 10:36 PM

That can be very interesting log, following
   
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montego
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02-24-2018, 10:45 PM

Sorbet!
   
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montego
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02-25-2018, 11:42 AM

Yesterday's training went well.

I didn't see a ton from the slin besides sweating more. Could have been the intra and Pre carbs as well though.

Very very full during my training from the anadrol still and I feel like the tren is getting back going after switching from ace to e.


Upper Muscle Rounds

Mid supinated grip low cable row - 12 plates *26, 13*22
Pullups - 23, 21
Cable chest press - 240*23, 22, 220*22
Seated side lateral - 35*23, 22, 22
Weighted triceps extension - 22, 22

Little more time and I'll have bloowork pulled. I'm thinking about getting the metabolite piss test too just gotta see how funds are.
   
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montego
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02-25-2018, 05:33 PM

Todays training was Lower Muscle Rounds

Pre workout -

8iu gh

10iu Novolog

50mg anadrol

Calf Raise - 150*23, 22, 22, 22

Hack good morning's - 115*23, 22

Low close leg press - 320*23, 22

Single Leg Press - 125*22

Leg press loaded stretch - 200*50 seconds 2 rounds ,1 round sled only pulling sled down 45 seconds

Post workout -

400g egg whites

280g blueberries

40g oats
   
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montego
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02-25-2018, 06:28 PM

More prep
   
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AGGRO
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02-27-2018, 09:26 AM

Great base to stand from. Everything looks well thought out. This should be interesting.
   
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montego
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02-27-2018, 08:01 PM

Quote:
Originally Posted by AGGRO View Post
Great base to stand from. Everything looks well thought out. This should be interesting.
Thank you sir!

Upper loading

Pre workout -

8iu gh

10iu Novolog

50mg anadrol

Dual Handle Pull down - stack x 12, 9, 8

Star Machine Press - 360*8, 7

Cage press - 135*12, 10

French Press - 125*11, 9

Post workout -

400g egg whites

2 packs oatmeal

1 banana
   
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squatster
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02-27-2018, 08:50 PM

That chicken looks so good.
One of my favorites
Hard to stop eating
   
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ELIMINATOR
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02-28-2018, 09:19 PM

Looking diced!
   
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montego
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03-02-2018, 07:13 PM

Good session today despite being worn down.

Lower loading

Pre workout -

8iu gh

10iu Novolog

50mg anadrol

Hack - 405*11, 9

Sldl - 90's x12

Sissy Squat - 11

Calf Raise - 180*11, 10, 9, 8

Followed with upper pump stuff to failure.

Really full and denser today. Starting to roll pretty good. Weight is around 242 so up a few lbs.
   
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Duluxx
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03-04-2018, 11:01 AM

Always have great logs. Thanks man
   
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montego
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03-04-2018, 08:54 PM

Quote:
Originally Posted by Duluxx View Post
Always have great logs. Thanks man
I try to keep them up to date at least lol.

Worked Friday night until 630 Saturday morning. Had opening day of softball that started at 8 plus, mine and my wife's seven year anniversary. So I was up around 36hours after it was all said and done yesterday.

Slept pretty hard but I'm still struggling today. Went in and trained and had to nut up and put my big boy pants on.

Upper Muscle Rounds -

Pre workout

8iu gh

10iu Novolog

50mg anadrol

Cybex mid row (holding arms not handles) - 170*27, 23

Rack Pull - 495*23

Star Machine Press - 255*25, 22

Mid Shrug - 200*23

Incline dB front raise - 30*22

Cgbp - 225*23

Almost passed out after the rack pulls. Dunno if it was blood sugar or effort. Laid on the floor for 5 minutes and was fine.

Prep today.
   
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