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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Anabolic Science Section > Anabolic Science Forum

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pre steroid diet?
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mr.nitrofish
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pre steroid diet? - 05-06-2005, 03:50 AM

should I ditch the low carb diet im on ? what should my intake of protien be; I heard 1 gram per lb of weight;is that correct? that thats a lot of protien shakes, what do you take for protien?

any suppliments I should look into?
   
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wolfyEVH
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05-06-2005, 04:01 AM

get most of your protein from meats, eggs, dairy products, etc.......have no more than 3 shakes a day IMO.........you need to be eating LOTS of carbs if you want to put on some mass and strength from steroids.....definitely ditch the low carb diet.....

a 1 to 1.5 grams per lbs of weight is what you should aim for
   
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mr.nitrofish
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05-06-2005, 05:05 AM

what are good sorces of protien, I can't imagine being able to consume that much protien without eating constantly. I know tuna's good, what else?
   
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mojo
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05-06-2005, 08:48 AM

eggs, egg whites, CHICKEN, tuna, fish, steaks, etc...
   
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