©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2020



pre steroid diet?

mr.nitrofish

Registered User
May 5, 2005
873
0
0
should I ditch the low carb diet im on ? what should my intake of protien be; I heard 1 gram per lb of weight;is that correct? that thats a lot of protien shakes, what do you take for protien?

any suppliments I should look into?
 
W

wolfyEVH

Guest
get most of your protein from meats, eggs, dairy products, etc.......have no more than 3 shakes a day IMO.........you need to be eating LOTS of carbs if you want to put on some mass and strength from steroids.....definitely ditch the low carb diet.....

a 1 to 1.5 grams per lbs of weight is what you should aim for
 

mr.nitrofish

Registered User
May 5, 2005
873
0
0
what are good sorces of protien, I can't imagine being able to consume that much protien without eating constantly. I know tuna's good, what else?