AnaSCI - Fitness Evolved

Buy Needles and Syringes with NO PRESCRIPTION   Synthetek Muscle Building And Fat Loss Products   Cheap Pure Supplements

ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2019

   
  Synthetek Syntherol  
   
   
   
Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products


User CP FAQ Members List Calendar New Posts Quick Links Log Out

AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved


        
        
        
        
        

Automatic Translations (Powered by Yandex):
Albanian Belarusian Catalan Czech Danish Dutch English Estonian Finnish French German Greek Hungarian Italian Latvian Lithuanian Macedonian Norwegian Portuguese Russian Slovak Slovenian Spanish Swedish Turkish Ukrainian

Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

Reply
 
Thread Tools Display Modes
Peri- Workout Supplementation? What's in your recovery shake?
Old
  (#1)
rowdyz
Registered User
 
Offline
Posts: 35
Join Date: Mar 2018
Peri- Workout Supplementation? What's in your recovery shake? - 03-10-2018, 12:34 PM

Hey bros I'm sure some of you checked out the Arnold Classic this past weekend and are interested in trying a bunch of new supplements. So i wanted to know what everybody uses as there pre-workout intra workout or post workout supplementation. I'm not so much interested in stimulants but more on the recovery side of things.

My current supps.
PRE 40min prework
25g rule 1 protein w/papaya chew
40g glycofuse

INTRA
20-50g glycofuse
5g bcaa, 5g glutamine, 500mg Vitc
200mg PS
1 scoop 1st phorm alpha cre

POST
50g whey hydro or iso
Handful of gummies

Don't hose me now i took a year off and im back!.
I want to hear what the experts are using..
   
Reply With Quote
Old
  (#2)
Ironlion2
Registered User
 
Online
Posts: 32
Join Date: Mar 2018
03-10-2018, 02:50 PM

Pre
4:00 - Whey Shake (1 sccop ON 100%, 8oz Skim Milk, 1 Banana,, 20g Creatine, 20g Glutamine) + Poptart
4:30 - 4-5IU Growth + 10IU HumulinR

Intra

5:00 - Redcon1 Intra (Big Noise, WAR, Cluster) + Gatorade

Post
6:30 - Whey Shake (2 sccop ON 100%, 12oz Skim Milk, Hershey Syrup, 20g Creatine, 20g Glutamine) + Poptart
7:30 - All you can eat cereal or oatmeal

No esters and orals as needed, those come on an empty stomach before my PrWO shake
   
Reply With Quote
Old
  (#3)
montego
AnaSCI VET / Donating Member
 
montego's Avatar
 
Online
Posts: 1,225
Join Date: Feb 2018
03-10-2018, 03:49 PM

Post workout is simple for me.

Oats, egg whites and blueberries.

All my eaa's and such are pre/Intra with slin
   
Reply With Quote
Old
  (#4)
rmtt
Donating Member
 
rmtt's Avatar
 
Offline
Posts: 187
Join Date: Jul 2007
03-10-2018, 06:39 PM

Preworkout - something pump based as I'm sensitive to stimulants.

So usually Citrulline, beet root extract, Hydromax....I buy and mix my own stuff.

Intra - HBCD, EAA's, small amount of Hydrolyzed casein.

Post - Usually a whole food meal if I can....but if not....typically Hydrolyzed whey blended with Whey isolate, and more HBCD.

If it's a shake....I still try to get whole food in within an hour of the shake.

Sent from my LG-H871 using Tapatalk
   
Reply With Quote
Old
  (#5)
ASHOP
AnaSCI VET
 
Offline
Posts: 4,269
Join Date: Aug 2005
Lightbulb 03-10-2018, 09:32 PM

Quote:
Originally Posted by rmtt View Post
Preworkout - something pump based as I'm sensitive to stimulants.

So usually Citrulline, beet root extract, Hydromax....I buy and mix my own stuff.

Intra - HBCD, EAA's, small amount of Hydrolyzed casein.

Post - Usually a whole food meal if I can....but if not....typically Hydrolyzed whey blended with Whey isolate, and more HBCD.

If it's a shake....I still try to get whole food in within an hour of the shake.

Sent from my LG-H871 using Tapatalk
I cant tolerate stimulants much anymore either. I really like HBCD's too but my post workout meal it typically solid, whole foods now.
   
Reply With Quote
Old
  (#6)
Viking
Registered User
 
Viking's Avatar
 
Offline
Posts: 1,141
Join Date: Nov 2011
03-11-2018, 11:09 PM

I change things but today I had steak and sweet potatoe pre workout. Intra I sipped on aminos and glutamine. Post workout I had chicken and rice with some fruit afterwards.
   
Reply With Quote
Old
  (#7)
AGGRO
Registered User
 
AGGRO's Avatar
 
Offline
Posts: 915
Join Date: Oct 2012
03-12-2018, 04:31 PM

Intra I use aminos and hbcd's. Recently I have been adding creapure and citrulline malate
   
Reply With Quote
Old
  (#8)
rmtt
Donating Member
 
rmtt's Avatar
 
Offline
Posts: 187
Join Date: Jul 2007
03-12-2018, 06:56 PM

Quote:
Originally Posted by AGGRO View Post
Intra I use aminos and hbcd's. Recently I have been adding creapure and citrulline malate
I use Citrulline in mine as well.....just the regular one....not the malate version.

But it's a great vasodilator and keeps the pumps going throughout the workout!

Sent from my LG-H871 using Tapatalk
   
Reply With Quote
Old
  (#9)
rowdyz
Registered User
 
Offline
Posts: 35
Join Date: Mar 2018
03-15-2018, 08:33 PM

Yea buddy! Tmrw is payday! Gonna snag some goods! My dude a diabetic has HumalinR stocked. Research time!
   
Reply With Quote
Old
  (#10)
SURGE
Registered User
 
Offline
Posts: 688
Join Date: Aug 2010
03-17-2018, 02:10 AM

Quote:
Originally Posted by rowdyz View Post
Hey bros I'm sure some of you checked out the Arnold Classic this past weekend and are interested in trying a bunch of new supplements. So i wanted to know what everybody uses as there pre-workout intra workout or post workout supplementation. I'm not so much interested in stimulants but more on the recovery side of things.

My current supps.
PRE 40min prework
25g rule 1 protein w/papaya chew
40g glycofuse

INTRA
20-50g glycofuse
5g bcaa, 5g glutamine, 500mg Vitc
200mg PS
1 scoop 1st phorm alpha cre

POST
50g whey hydro or iso
Handful of gummies

Don't hose me now i took a year off and im back!.
I want to hear what the experts are using..
I am going to do something similar using humalog. Insulin makes a big difference in recovery for me.
   
Reply With Quote
Old
  (#11)
ProFIT
AnaSCI VET
 
ProFIT's Avatar
 
Offline
Posts: 2,568
Join Date: Jan 2006
Location: Porn Forum :)
03-19-2018, 08:31 PM

I need to start getting into this sort of thing. I usually keep it simple and have a meal pre and a shake post.
   
Reply With Quote
Old
  (#12)
odin
AnaSCI VET
 
Offline
Posts: 1,748
Join Date: Feb 2007
03-24-2018, 10:23 PM

Quote:
Originally Posted by SURGE View Post
I am going to do something similar using humalog. Insulin makes a big difference in recovery for me.
I agree. Slin and HGH with intra carbs and aminos and I never get sore like I used to.


"The foolish man thinks he will live for ever,
if he keeps away from fighting;
but old age won't grant him a truce
even if the spears do."
   
Reply With Quote
Old
  (#13)
SURGE
Registered User
 
Offline
Posts: 688
Join Date: Aug 2010
03-26-2018, 10:05 PM

Quote:
Originally Posted by odin View Post
I agree. Slin and HGH with intra carbs and aminos and I never get sore like I used to.
Most of the time I use gatorade or dextrose powder but want to try vitargo next time. I need something that doesn't bloat me as much when using high amonts. Dextrose is cheap but can upset my stomach when I use 100g's.
   
Reply With Quote
Old
  (#14)
MuscleMoose
Banned
 
Offline
Posts: 145
Join Date: Aug 2017
06-29-2018, 07:08 PM

Quote:
Originally Posted by rmtt View Post
I use Citrulline in mine as well.....just the regular one....not the malate version.

But it's a great vasodilator and keeps the pumps going throughout the workout!

Sent from my LG-H871 using Tapatalk
love citrulline
   
Reply With Quote
Old
  (#15)
ldbruffey
Registered User
 
Online
Posts: 97
Join Date: Apr 2017
11-21-2018, 09:34 PM

My intra currently is
2 scoops pharmgrade
5 g creatine
5 g glutamin
25 g cyclic dextrin
25 g Karbolyn

Im off-season intra gets up to 250 g of carbs and 50 peptopro


Sent from my iPhone using Tapatalk
   
Reply With Quote
Adaptogen science intra-amino sport
Old
  (#16)
Professional Muscle Store
AnaSCI Major Sponsor
 
Professional Muscle Store's Avatar
 
Online
Posts: 865
Join Date: Oct 2018
Thumbs up Adaptogen science intra-amino sport - 12-01-2018, 01:20 PM

Quote:
Originally Posted by rmtt View Post
I use Citrulline in mine as well.....just the regular one....not the malate version.

But it's a great vasodilator and keeps the pumps going throughout the workout!
Quote:
Originally Posted by MuscleMoose View Post
love citrulline

A solid non-malate Citrulline product

Recovery. Hydration. Performance. Clean Fuel...

Save 38% when you get it HERE: ADAPTOGEN SCIENCE INTRA-AMINO SPORT


SHOP: ProfessionalMuscleStore.com
LIKE: ProfessionalMuscleStore Facebook
FOLLOW: ProfessionalMuscleStore Instagram

The Largest Selection of Bodybuilding and Sports Nutrition Products
Attached Images
File Type: png intra-amino.png (541.8 KB, 31 views)


SHOP: ProfessionalMuscleStore.com
LIKE: ProfessionalMuscleStore Facebook
FOLLOW: ProfessionalMuscleStore Instagram

The Largest Selection of Bodybuilding Products
   
Reply With Quote
Old
  (#17)
AGGRO
Registered User
 
AGGRO's Avatar
 
Offline
Posts: 915
Join Date: Oct 2012
12-01-2018, 02:06 PM

I might pick up this one. Add it to 1 scoop of eaas and 50g's hbcds.

https://professionalmusclestore.com/...-kaged-1008630


Quote:
Originally Posted by Professional Muscle Store View Post
A solid non-malate Citrulline product

Recovery. Hydration. Performance. Clean Fuel...

Save 38% when you get it HERE: ADAPTOGEN SCIENCE INTRA-AMINO SPORT


SHOP: ProfessionalMuscleStore.com
LIKE: ProfessionalMuscleStore Facebook
FOLLOW: ProfessionalMuscleStore Instagram

The Largest Selection of Bodybuilding and Sports Nutrition Products
   
Reply With Quote
Old
  (#18)
Victory
Registered User
 
Victory's Avatar
 
Offline
Posts: 642
Join Date: Dec 2008
12-03-2018, 08:14 PM

Quote:
Originally Posted by ldbruffey View Post
My intra currently is
2 scoops pharmgrade
5 g creatine
5 g glutamin
25 g cyclic dextrin
25 g Karbolyn

Im off-season intra gets up to 250 g of carbs and 50 peptopro


Sent from my iPhone using Tapatalk
Do you think the MPA pharmgrade are worth the extra cost?
   
Reply With Quote
Old
  (#19)
Nyoco
Registered User
 
Online
Posts: 43
Join Date: Jul 2017
12-10-2018, 09:47 AM

Quote:
Originally Posted by Victory View Post
Do you think the MPA pharmgrade are worth the extra cost?
Youll most likely derive the same benefit from Peptopro which together with HBCD is what I consume intra workout.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2761917/
   
Reply With Quote
Old
  (#20)
knight9
Donating Member
 
Online
Posts: 41
Join Date: May 2018
12-10-2018, 02:35 PM

15-20g eaa
3-6g citrulline malate
3-4g taurine
5-8g hydromax
(Sometimes) 30-60g HBCD

Sent from my SM-N900V using Tapatalk
   
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


All times are GMT -4. The time now is 04:56 AM.


Copyright © 2003-2019 AnaSCI.org. All rights reserved.