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Peri- Workout Supplementation? What's in your recovery shake?

Nyoco

Registered User
Jul 3, 2017
46
0
6
Hydrowhey
EAA
Glutamine
Citrulline
Beta Alanine
HydroMax
Taurine
Creatine Mono

I would personally do either hydrowhey or EAA not both since it is a bit of a waste, also Citrulline is best taken on an empty stomach.
 

ASHOP

AnaSCI VET
Aug 28, 2005
4,435
0
36
ashop.in
Mines pretty simple these days . Synthetek whey isolate and glutamine immediately following training.
 

chiquinho

Registered User
Dec 28, 2018
25
0
0
PRW - eeas, cycle dextrin, glutamine, arginine, citruline, carnitine, creatine, Himalaya salt
IW- cycle dextrin, bcaa, eaas
POW - eaas, cycle dextrin, glutamine, creatine
 

chiquinho

Registered User
Dec 28, 2018
25
0
0
PRW - eeas, cycle dextrin, glutamine, arginine, citruline, carnitine, creatine, Himalaya salt
IW- cycle dextrin, bcaa, eaas, carnitine, beta alanine
POW - eaas, cycle dextrin, glutamine, creatine