wade. said:
I am early 30's and probably 30 lbs overweight. I need to lose the weight before I can get really serious about putting on some muscle (right or wrong?)
So I know I have to change my diet but are there any supplements or such that someone could suggest that might help speed the process on just a bit. Thanks in advance for any help.
:welcome:
It would probably benefit you to drop some weight before you try to put on some muscle. To pack on the muscle you will have to eat way above normal. The excess fat could be discouraging because you will not see the muscle development.
To drop the fat you will need to do cardio. Everyone freaks when that word is said. Eat right and try to do 40 min cardio a day. Not intense cardio - but walk on a treadmill at a brisk pace. Watch the news or the Simpsons - whatever floats your boat. The fat will drop off. Other than that a good ECA (ephedrine, caffine, and asprin) will help in addition to the cardio (damn it - he said it again - cardio) Do a search on ECA or ephedrine, you will get all the info you want.