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Shredding diet you can live with

BG

Registered User
Nov 17, 2013
37
0
0
His voice drives me crazy so i stopped it a minute in. I have found the keep it simple approach is the best for the long term. IF you are on a cycle... even easier.
I eat eggs and grits in the morning. sometimes with butter
and the rest of the meals are chicken and rice or potatoes. sometimes i have ground beef. none of that, lean stuff. BEEF.. Fat just running off while i cook it.

I also still enjoy my cookies from time to time. And guess what, while keeping calories in check i drop bodyfat with a little cardio thrown in
 

montego

AnaSCI VET / Donating Member
Feb 19, 2018
1,333
0
0
38
Love that a guy who has never cut is giving advice on cutting.... Solid.
 

gdaddyg8

Donating Member
Jun 11, 2018
52
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34
Depends on what you consider cutting...10% BF? Or as shredded as you can handle? I struggle getting into great contest shape. Mainly due to intense cravings as I get into the lower BF ranges. So hard to control. Only have dieted for 2 contests so I am still learning!


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