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Dog tired after a workout
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Aton
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Dog tired after a workout - 05-06-2018, 04:56 PM

So every single time I lift w in an hour or so I feel like I could go back to bed for a few hours.

I lift in the am out of Necessity. I get about 7 hours of sleep a night but even lifting on the weekend when I get 8-9 hours of sleep I feel the same.

I typically have a intra workout drink and then a post meal when Iím done lifting.

Bg stays around 100 - 130 during that time frame. I figured it was always from the spike in insulin.

Anyone else get this way?

On the weekend I will take a nap for 30 min to an hour. If I donít I will feel like Iím dragging ass the rest of the day.


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montego
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05-06-2018, 06:42 PM

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Originally Posted by Aton View Post
So every single time I lift w in an hour or so I feel like I could go back to bed for a few hours.

I lift in the am out of Necessity. I get about 7 hours of sleep a night but even lifting on the weekend when I get 8-9 hours of sleep I feel the same.

I typically have a intra workout drink and then a post meal when Iím done lifting.

Bg stays around 100 - 130 during that time frame. I figured it was always from the spike in insulin.

Anyone else get this way?

On the weekend I will take a nap for 30 min to an hour. If I donít I will feel like Iím dragging ass the rest of the day.


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If you train like an animal, yeah that's pretty common.

When I work second shift I usually wake up, train then take a nap before work because my training is usually pretty intense.
   
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squatster
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05-06-2018, 08:02 PM

How old are you now?
What are you cycling?
   
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Aton
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05-06-2018, 10:17 PM

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Originally Posted by monetgo View Post
If you train like an animal, yeah that's pretty common.

When I work second shift I usually wake up, train then take a nap before work because my training is usually pretty intense.


I do always go all out. Occasionally have a day of just going through the paces.

I will have my intra drink, then meal after then I jump into a morning meeting and itís all I can do to stay awake unless Iím presenting.

Once in a while I will take a break shut my office door set my phone and close my eyes for 15 min and that will get me by lol..


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05-06-2018, 10:20 PM

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Originally Posted by squatster View Post
How old are you now?
What are you cycling?


Iím 45 but itís always been that way for me. And my cycle doesnít matter but on a nandrolone I will get less sleep through out the night.

I think itís more about how hard I hit it and my body trying to recharge.


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montego
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05-06-2018, 10:53 PM

Quote:
Originally Posted by Aton View Post
I do always go all out. Occasionally have a day of just going through the paces.

I will have my intra drink, then meal after then I jump into a morning meeting and itís all I can do to stay awake unless Iím presenting.

Once in a while I will take a break shut my office door set my phone and close my eyes for 15 min and that will get me by lol..


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What's in your intra and post workout meals?
   
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Aton
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05-07-2018, 06:18 AM

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What's in your intra and post workout meals?


Typically peri is 15g amino energy drink

Intra is 10-15 of true nutritions Eaaís thatís has a L-glycine blend in it.
And 1-2g glutamine alpha ketoglutarate.

Post is 75g whey protein in 16 oz of 2% milk and 1c of oatmeal w 1 table spoon of agave in about 8oz of milk.


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squatster
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05-07-2018, 08:33 AM

Me - my self - I would need a faster acting carb for post drink. The oatmeal would bog my ass down big time
Just mee
I do love thay drink thow.
Ben doing it for breast for 10 years now
   
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05-07-2018, 01:55 PM

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Me - my self - I would need a faster acting carb for post drink. The oatmeal would bog my ass down big time
Just mee
I do love thay drink thow.
Ben doing it for breast for 10 years now


That peach is not too bad. But I do have to dilute it down w 40oz of water. Itís just too much for me if itís less than that lol


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Sully
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05-07-2018, 02:16 PM

I get the same way after I train. Lately I’ve started using a second dose of preworkout about 20 minutes after I finish training. It’s usually a half scoop, but it gives me the little added boost to not feel like I’m going to fall asleep standing up for the rest of the day.


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05-07-2018, 02:23 PM

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Originally Posted by Sully View Post
I get the same way after I train. Lately I’ve started using a second dose of preworkout about 20 minutes after I finish training. It’s usually a half scoop, but it gives me the little added boost to not feel like I’m going to fall asleep standing up for the rest of the day.


Iíve got to figure something out. Itís pissing me off lol.


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05-07-2018, 08:21 PM

I think some of it could be because of stimulants. That stuff recks havok on your system
   
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montego
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05-07-2018, 11:28 PM

Try dropping the milk..
   
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05-08-2018, 06:11 AM

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Try dropping the milk..


Iíll get rid of the milk for a wk and see how I feel.


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05-08-2018, 11:22 AM

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Try dropping the milk..


Well this morning all I had was a little milk in my espresso an hr b4 lifting.

No milk w my protein drink or oatmeal.
I was pretty hammered but not to the point of head bobbin in the morning meeting and still feel pretty awake now.

God damn it! Lol

Will see how the rest of the wk goes w out it.

I will miss it but if thatís changed the end game then itís gone for good. And I will have to make up the fat and cals some where else.


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05-08-2018, 01:41 PM

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Try dropping the milk..
I donít see how milk could possibly have anything to do with it. Along with eggs, milk is literally one of the healthiest and most anabolic substances you can put in your body.


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05-08-2018, 02:40 PM

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I donít see how milk could possibly have anything to do with it. Along with eggs, milk is literally one of the healthiest and most anabolic substances you can put in your body.
I agree
I still say a faster carb like Now Sports Carbo Gain and some flax seed oil for a little more fat
   
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05-08-2018, 03:14 PM

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I donít see how milk could possibly have anything to do with it. Along with eggs, milk is literally one of the healthiest and most anabolic substances you can put in your body.


If itís not a fluke it could be that the milk is slowing down the absorption on my post meal too much.

I have used karboload intra at times through out the yr but have always had the milk as well at my post meal.

Iíd still feel the same.


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05-08-2018, 05:39 PM

Once in while yes. Between my martial art training and bodybuilding not to mention 10 years in Army lol I awake between 2-4 am always . I eat breakfast then tea , nap hit gym 4-5, then home practice my other stuff shower ,work . I do take naps , I do train after work or teach but some days Iíll take nap first.every once in awhile Iíll need a do nothing short Sunday sleep all day . Sometimes when training hard and also living lol you will need extra rest - but you deserve it donít fret . Hey if you read the pros take naps too . We make most progress while sleeping resting . Though Iíll admit at 52 times especially in winter when itís 0 degrees outside - getting to my car is toughest part of my workout
   
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05-08-2018, 05:40 PM

Quote:
Originally Posted by Sully View Post
I get the same way after I train. Lately I’ve started using a second dose of preworkout about 20 minutes after I finish training. It’s usually a half scoop, but it gives me the little added boost to not feel like I’m going to fall asleep standing up for the rest of the day.


OMG I kid you not me too! For years
   
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