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Egg Whites Flan

koast123

New member
Jun 15, 2014
11
0
0
Fast recipe for every morning breakfast with oats:

200-400ml eggwhites, depending on your needs
20-30g Whey isolate (favourite flavor)
A little bit of cinnamon

Mix all the ingredients and put them in the microwave (5-7:30min)

IMG_20180523_WA0002.jpg
 

montego

AnaSCI VET / Donating Member
Feb 19, 2018
1,333
0
0
38
Fast recipe for every morning breakfast with oats:

200-400ml eggwhites, depending on your needs
20-30g Whey isolate (favourite flavor)
A little bit of cinnamon

Mix all the ingredients and put them in the microwave (5-7:30min)

IMG_20180523_WA0002.jpg
Hmmmmmm so kinda like protein pancakes just in a bowl