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Avocado Oil!

armada

Registered User
Mar 5, 2017
62
0
0
I have tried a lot of cooking oils, and over the past year or so have really enjoyed used avocado oil.

It has a relatively high smoke point.

It doesn't have a very strong flavor like EVOO or coconut oil, so it goes well with pretty much anything.

It is also fairly cheap.

It's mostly monounsatured, ~14% saturated fat, ~14% polyunsaturated fat.

I only use 1/2 a serving in 1 of my meals each day.
 

Victory

Registered User
Dec 26, 2008
656
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Nice. Whenever I see it I buy it. I may have to start ordering it online as nowhere sells it close to me. Macadamia nut oil is my fav with avocado probably 2nd. I don't cook with avocado as I don't want to ruin any so mainly add it to foods. Trying to have more greens and usually add it to those.
 

armada

Registered User
Mar 5, 2017
62
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0
I love it. Like any oil, there are big differences in quality. The first one I bought was a very pale yellowish color. It was probably overly heated and refined.

The one I now use is a deep green color and tastes amazing.
 

SURGE

Registered User
Aug 26, 2010
706
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I am going to add this in. Avocados are so good for you and I bet this tastes nice on salads.
 

armada

Registered User
Mar 5, 2017
62
0
0
I am going to add this in. Avocados are so good for you and I bet this tastes nice on salads.

Its good on salads, but I also even add it into pasta dishes, as it's not a super powerful flavor.
 

ketsugo

Registered User
Mar 1, 2005
365
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Earth
Love avscado period yum lol
I take tomatoes, cucumbers avocados chop tiny mix with little feta Italian seasoning and olive oil but maybe try avacado next
 

Viking

Registered User
Nov 11, 2011
1,178
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Avocado oil is in Stan Efferding's list of good fats for his vertical diet.