Amada, your well informed friend. Dr Scott Stevenson is the guy that took JP from 220 to 300 in his last off season. He's also the God father of high intensity training and hitting the same muscle groups three and four times a week with great success. He invented Fortitude training. I have been doing this for months now and will never go back to anything else. John Meadows and Jordon Peterson both are close friends and confer on many issues surrounding body building. NOTHING but the utmost respect for this guy.