AnaSCI - Fitness Evolved

Buy Needles and Syringes with NO PRESCRIPTION   Synthetek Muscle Building And Fat Loss Products   Cheap Pure Supplements

©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2019

   
  Synthetek Syntherol  
   
   
   
Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products


User CP FAQ Members List Calendar New Posts Quick Links Log Out

AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved


        
        
        
        
        

Automatic Translations (Powered by Yandex):
Albanian Belarusian Catalan Czech Danish Dutch English Estonian Finnish French German Greek Hungarian Italian Latvian Lithuanian Macedonian Norwegian Portuguese Russian Slovak Slovenian Spanish Swedish Turkish Ukrainian

Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Member's Photos & Logs Section > Member's Logs

Reply
 
Thread Tools Display Modes
Montego Prep
Old
  (#1)
montego
AnaSCI VET / Donating Member
 
montego's Avatar
 
Online
Posts: 1,225
Join Date: Feb 2018
Montego Prep - 06-30-2018, 09:56 PM

Starting prep today.

Will be a 20 week prep total if all goes well.

Was on vacation last week so I'm down to 239 since I didn't train or get all my food in. Right at 9 or ten weeks at trt doses of test and started a low dose of gh a couple weeks back.

Hoping to stick around this weight for quite a while then come in around 220-225 at weigh ins. Hard to say this early.

All that other boring stuff like drugs, training and diet will come later.

This is the pic before vacation. Legs are still down after the injury but they should come up relatively fast now that I'm back training them 100%.

We'll see how it goes!
   
Reply With Quote
Old
  (#2)
ketsugo
Registered User
 
ketsugo's Avatar
 
Offline
Posts: 365
Join Date: Mar 2005
Location: Earth
07-01-2018, 11:16 AM

Wow so thatís you before prep ?? Carry on bro you look great ! Symmetry size cuts total package . If get any more shredded you should fare well
   
Reply With Quote
Old
  (#3)
montego
AnaSCI VET / Donating Member
 
montego's Avatar
 
Online
Posts: 1,225
Join Date: Feb 2018
07-01-2018, 08:37 PM

Quote:
Originally Posted by ketsugo View Post
Wow so thatís you before prep ?? Carry on bro you look great ! Symmetry size cuts total package . If get any more shredded you should fare well
I should grow a bit at the start of prep. I've been on minimal doses, training and food for 9-10 weeks when this was taken after an injury.
   
Reply With Quote
Old
  (#4)
montego
AnaSCI VET / Donating Member
 
montego's Avatar
 
Online
Posts: 1,225
Join Date: Feb 2018
07-01-2018, 08:38 PM

So the current plan (subject to frequent change)

To start out I'm going to focus on steadily increasing food for 4-6 weeks or so. I've been relatively low on calories for ten weeks so, this should be a good step at regaining size in my legs and just getting in a better spot to start pulling back when I'm back to my typical weight.

It'll be clean and follow my regular no carb off days and high carb training days. After I get to where I want to be with calories, I'm planning on switching to a modified keto type diet with a weekly "skip load" day where I'll figure out a feeding window and increase and decrease as I need.

At around 14-15 weeks out is when I will start cardio unless, I need it earlier. This will depend on how well I respond to the food and such.

Training will continue to be fortitude. I've talked about this a ton so I'm not going into it. Look at my previous log and it has a detailed over view of it.

Drugs to start will be minimal. 600 test and 300 Deca. Gh at 3iu every day. These will increase and certain things going in and out but I plan to stick to this until that 14 week mark or so. I wanted to start anadrol but I've only got 5 on hand so it's pointless. My oral supply is very limited since I stopped using them.

No fat burners right now or anything like that. Just my regular synthroid dose as needed for low thyroid.
   
Reply With Quote
Old
  (#5)
montego
AnaSCI VET / Donating Member
 
montego's Avatar
 
Online
Posts: 1,225
Join Date: Feb 2018
07-02-2018, 12:33 AM

Off training today.

Here's what my meals look like for today. Take into account, I normally don't have shakes on non training days but my appetite is garbage right now so they're in there for that reason.

It's not a crazy amount of calories but enough for now.

Meal 1 -

200g egg whites

25g whey blend

2tbsp Nat PB

Meal 2 -

250g Chicken Breast

1c broccoli

3tbsp evoo

Meal 3 -

230g lean ground beef

1 medium avocado

Meal 4 -

250g Chicken Breast

50g almonds

Meal 5 -

50g whey

2tbsp Nat PB

Meal 6 -

250g flank

1c spinach

3tbsp olive oil and vinegar dressing
   
Reply With Quote
Old
  (#6)
Aton
Registered User
 
Online
Posts: 84
Join Date: Mar 2018
07-02-2018, 03:53 PM

Look at those weak legs lol.

Get after it Monte! Hope u make ur goal weight.


Sent from my iPhone using Tapatalk
   
Reply With Quote
Old
  (#7)
montego
AnaSCI VET / Donating Member
 
montego's Avatar
 
Online
Posts: 1,225
Join Date: Feb 2018
07-02-2018, 07:13 PM

Quote:
Originally Posted by Aton View Post
Look at those weak legs lol.
   
Reply With Quote
Old
  (#8)
montego
AnaSCI VET / Donating Member
 
montego's Avatar
 
Online
Posts: 1,225
Join Date: Feb 2018
07-02-2018, 08:26 PM

Haven't been in to train yet. Think I'm gonna get called into work which would cut my session short so I'll wait till tomorrow.

Meals so far today (I worked 3rd shift last night so I only woke up about 3 hours ago)

Meal 1 -

5 whole eggs

1c almond milk

25g whey

Meal 2 -

250g Chicken Breast

50g almonds

1c greens

I don't ever drink almond milk but, I decided I could use the few extra calories. Looking for things I can add in and easily take out when I need to or when my appetite gets better and I can put away the food easier.
   
Reply With Quote
Old
  (#9)
ketsugo
Registered User
 
ketsugo's Avatar
 
Offline
Posts: 365
Join Date: Mar 2005
Location: Earth
07-03-2018, 08:31 AM

Quote:
Originally Posted by montego View Post
Haven't been in to train yet. Think I'm gonna get called into work which would cut my session short so I'll wait till tomorrow.

Meals so far today (I worked 3rd shift last night so I only woke up about 3 hours ago)

Meal 1 -

5 whole eggs

1c almond milk

25g whey

Meal 2 -

250g Chicken Breast

50g almonds

1c greens

I don't ever drink almond milk but, I decided I could use the few extra calories. Looking for things I can add in and easily take out when I need to or when my appetite gets better and I can put away the food easier.


Bro / you do it right . One day a person will say ď are you losing wait ?Ē When 2 hours later another says the opposite ! Never and I mean never listen . Talk to the hand I say lol . Training smart titrating at your pace - you are master your best teacher . Just keep dialing in . If you never tried / on days my gym time is limited due to life circumstances. Try pre- exhaust or stripping sets or Positon of flexion extended sets . That way you increase intensity 3 fold and need less then half time to do workout . Good to shock just not a regular means . Example an isolated move with no rest immediate follow with compound - example depending on how gym is set up . Mine huge gym has huge rooms separated by body part so
Db pullovers Cross bench isolates Lats can do any where from 6-15 reps depending on you . Set it up right under the chin bar soon as set DB down jump up to do chins . Then last set either do partial 3/6 inch reps or hang for 30 seconds .
Cheating actually can be used to extend set make more fibers active creating hyperplasia and only past 10 years has actual bodybuilding not fitness studies validated this .
What about wide-grip pulldowns instead of chins? Well, wide-grip chinups provide better semi-stretch-point overload down near the bottom of the strokeóyou canít rock back as you can on pulldowns; however, you cannot alter the angle of your torso on chins as you can on pulldowns. Angling your torso back as you pull down puts lower-lat fibers in an advantageous position...

Because of the different fiber-activation patterns, suggest that those with lat-width problems do two sets of wide-grip chins, then one set of pulldowns with a slight backward lean. That should give you new lat development and flare for seam-stretching width. Note at the end . Sequence can be important.

Legs anyone in my gym we got 12 leg extensions machines of different brands I call it the Burger King of gyms have it your way lol so you do set of extensions to failure maybe when canít do full rep do only 2-3 hold contraction for 3 Lower slow . We have them positioned infront of leg press , squat racks and hack squats machine all differently manufactured branded angles . On the ending of leg extensions hop off cuz only seconds for muscle to recover 30% you want to minimize - hop into your choice of full leg glute move many as can . Slow descents no bouncing . Slow ascent no momentum and constant tension no lock out . Always last set or two do 2-3 small partials . Hit deep fibers that have never been hit resulting in what science declares as hyper plasia - fiber splitting . Every one thinks heavy weight = size and they are not wrong . But that will make only fibers bigger . So..... you vary methods to avoid staleness , beat homeostasis grow big hard ripped . It will also burn more fat . I rejoined my gym from 10 years ago when I moved back to area . Check this 5 standing calf machines one where you lean forward on stomach to further stretch looks like hack machine but has steps not platform incredible , another with adjustable hip stabilizer to increase postural stability oh 3 donkey calf with up to 800 pounds pin plates incredible 5 seated . 2 donkey sleds with round foot pads , and weight loaded seated tibialis machine . I mean the gums my are donít have calf machines no more - they like say do on leg press ???? Really ???? Wow !!! Clueless ! Sorry just so dam excited . But you YOU look great just keep on doing . You are an example to all here !
   
Reply With Quote
Old
  (#10)
montego
AnaSCI VET / Donating Member
 
montego's Avatar
 
Online
Posts: 1,225
Join Date: Feb 2018
07-03-2018, 03:38 PM

Lower loading

Calf press - 260*15, 15, 15, 15

Close low leg press - 585*12, 675*8, drop 405*12, 225*8

Leg Curl - 110*11, 10

Sissy Squat - 185*12, 10

Adductor - 110* 11, 9, 8

Upper pump stuff after.

1st meal -

40g Whey

2tbsp Nat PB

1c almond milk

Post workout -

400g egg whites

120g chex cereal

50g oats
   
Reply With Quote
Old
  (#11)
montego
AnaSCI VET / Donating Member
 
montego's Avatar
 
Online
Posts: 1,225
Join Date: Feb 2018
07-03-2018, 04:57 PM

Post workout solid meal -

190g chicken breast

250g Jasmine rice
   
Reply With Quote
Old
  (#12)
montego
AnaSCI VET / Donating Member
 
montego's Avatar
 
Online
Posts: 1,225
Join Date: Feb 2018
07-03-2018, 06:34 PM

Couple for later today.

200-225g chicken

1c spinach

2tbsp EVOO
   
Reply With Quote
Old
  (#13)
montego
AnaSCI VET / Donating Member
 
montego's Avatar
 
Online
Posts: 1,225
Join Date: Feb 2018
07-03-2018, 07:19 PM

Btw. Today's exercise selection was mostly keyed on the outer sweep of the quad.

Feet low on the platform, heels close and, toes turned out a bit. Focusing on letting the knees travel out on the eccentric portion then, almost the feel of pressing them together on the concentric portion.

ROM is a little wonky with these but, if you still get deep, you'll feel the quad all the way up to your hip.
   
Reply With Quote
Old
  (#14)
montego
AnaSCI VET / Donating Member
 
montego's Avatar
 
Online
Posts: 1,225
Join Date: Feb 2018
07-04-2018, 01:15 PM

Oh boy..... Walking around like Bambi this morning. The legs are trashed!

First meal -

200g egg whites

25g whey

40g Nat PB

1c almond milk
   
Reply With Quote
Old
  (#15)
montego
AnaSCI VET / Donating Member
 
montego's Avatar
 
Online
Posts: 1,225
Join Date: Feb 2018
07-04-2018, 02:28 PM

Pin day. Yee yeeee
   
Reply With Quote
Old
  (#16)
montego
AnaSCI VET / Donating Member
 
montego's Avatar
 
Online
Posts: 1,225
Join Date: Feb 2018
07-04-2018, 04:39 PM

I'm gonna absolutely destroy these tomorrow. My my, how the post workout cereal game has evolved
   
Reply With Quote
Old
  (#17)
montego
AnaSCI VET / Donating Member
 
montego's Avatar
 
Online
Posts: 1,225
Join Date: Feb 2018
07-04-2018, 05:41 PM

2nd meal from earlier

200g chicken breast
1c green beans
4tbsp balsamic vinegar dressing
Sugar free Ketchup
Pickles
   
Reply With Quote
Old
  (#18)
montego
AnaSCI VET / Donating Member
 
montego's Avatar
 
Online
Posts: 1,225
Join Date: Feb 2018
07-04-2018, 10:38 PM

Meal 6 from today

190g 90/10 sirloin
1c broccoli
Soy sauce
Teriyaki sauce

Also found this little kitchen utensil.... Best thing ever for cooking ground meat lol.
   
Reply With Quote
Old
  (#19)
montego
AnaSCI VET / Donating Member
 
montego's Avatar
 
Online
Posts: 1,225
Join Date: Feb 2018
07-05-2018, 10:54 AM

Time to get going this morning.

5 whole eggs
200g egg whites
   
Reply With Quote
Old
  (#20)
squatster
AnaSCI VET
 
Online
Posts: 3,311
Join Date: Mar 2014
07-05-2018, 11:39 AM

How much is a thing of egg whites?
   
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -4. The time now is 01:12 AM.


Copyright © 2003-2019 AnaSCI.org. All rights reserved.