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You hot that brother..... it's not just gear!!! Food and sleepDigestion and gut health is key. Prebiotics, probiotics, fiber, and digestive enzymes all play a huge roll.
Acidophilis, spinach, sauerkraut, and greek yogurt are staples for me along with regular digestive enzymes chewables to help keep my stomach regulated
You hot that brother..... it's not just gear!!! Food and sleep
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I hear you bro!!!!!! I started using an amazing protein, Medical grade and it's the best I've ever used man!!! No bloat!!!!!! Its amazingA well researched probiotic helps... took me a while to find the best strain that worked for me. Felt bloated frequently even after eating smaller meals