AnaSCI - Fitness Evolved

Buy Needles and Syringes with NO PRESCRIPTION   Synthetek Muscle Building And Fat Loss Products   Cheap Pure Supplements

©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2019

   
  Synthetek Syntherol  
   
   
   
Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products


User CP FAQ Members List Calendar New Posts Quick Links Log Out

AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved


        
        
        
        
        

Automatic Translations (Powered by Yandex):
Albanian Belarusian Catalan Czech Danish Dutch English Estonian Finnish French German Greek Hungarian Italian Latvian Lithuanian Macedonian Norwegian Portuguese Russian Slovak Slovenian Spanish Swedish Turkish Ukrainian

Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Member's Photos & Logs Section > Member's Logs

Reply
 
Thread Tools Display Modes
Live or Die
Old
  (#1)
tri-terror
Registered User
 
tri-terror's Avatar
 
Offline
Posts: 941
Join Date: Oct 2012
Live or Die - 08-23-2018, 10:08 PM

Hey everyone. Some of you guys may know me but a lot may not... I've been MIA for prob years at this point. I would pop in on PM every once in a while but I have not posted much.
Life really has been kicking me in the teeth since about 2013. It got really bad in 2015 though when my mother in law moved in with me. It was like throwing a grenade into my marriage. Long story short my wife left me last year and I've been moping around getting fatter instead of killing it in the gym. Well that all changes now.

I've literally not trained in probably two years. MAYBE a couple of sessions here and there. But for serious, like maybe two. SO I've got a long road ahead of me. No plans for competing or anything like that. I'm 40 years old this year. I want to start by getting lean and see what kind of weight I end up at and go from there.
I'm 5'11" and hanging steady between 250 and 255. I'll throw some pics up tomorrow or over the weekend but I'm pretty fat lol. Easily 20% BF. Only good news is I feel pretty good and my joints seem OK. I still have a fair bit of muscle too. My traps poke out of my tshirts still and my chest and shoulders have kept a lot of size.


"all you have to do is look at someone’s shins and hands; do they look fucked up? Then listen to them.”- Jim Wendler
   
Reply With Quote
Old
  (#2)
custom creation
Banned
 
Offline
Posts: 747
Join Date: Jan 2015
Location: midwest
08-23-2018, 10:17 PM

Welcome back Brother! Times heals everything. As you already know, you have a good support group here, both personally and with aas! Glad to see you Back
   
Reply With Quote
Old
  (#3)
tri-terror
Registered User
 
tri-terror's Avatar
 
Offline
Posts: 941
Join Date: Oct 2012
08-23-2018, 10:47 PM

Quote:
Originally Posted by custom creation View Post
Welcome back Brother! Times heals everything. As you already know, you have a good support group here, both personally and with aas! Glad to see you Back
Thanks man, I appreciate it.

So starting off is gonna be kinda slow. I've got like a bottle and a half of some sustanon rolling around so I'm just going to do 1cc a week of that. Not getting crazy with the diet in terms of counting macros or calories. Just eliminating junk food and sugars, focusing more on protein and healthy fats. As I make some progress I'll have to get more systematic about it but this will work for a bit anyways. I've seriously been drinking almost nothing but soda and energy drinks so I'll prob drop close to 1K calories a day from cutting that shit out.

training wise I've always done well with a little bit of LISS everyday for my metabolism so I'm going to at least go for a short walk everyday. Hitting the gym with a HIT style program but with a higher rep range. I'll be targeting 12-15 reps to try and save my joints.


"all you have to do is look at someone’s shins and hands; do they look fucked up? Then listen to them.”- Jim Wendler
   
Reply With Quote
Old
  (#4)
custom creation
Banned
 
Offline
Posts: 747
Join Date: Jan 2015
Location: midwest
08-23-2018, 11:03 PM

It’s sounds like you have a pretty good plan! I’d love to see some good progress pictures! I’m a sucker for the soda also, but when I cut them away I drop bf quickly!
   
Reply With Quote
Old
  (#5)
psych
WPF Champion / Donating Member
 
psych's Avatar
 
Offline
Posts: 3,132
Join Date: Nov 2013
Location: Chicago
08-24-2018, 09:59 PM

O shit what up!!!!


Fuck the judges, I'm worried about the spotters!
   
Reply With Quote
Old
  (#6)
d2r2ddd
AnaSCI VET
 
d2r2ddd's Avatar
 
Online
Posts: 2,575
Join Date: Apr 2013
08-24-2018, 10:22 PM

Welcome back TT!
   
Reply With Quote
Old
  (#7)
tri-terror
Registered User
 
tri-terror's Avatar
 
Offline
Posts: 941
Join Date: Oct 2012
08-27-2018, 08:08 AM

Found a very sweet trail near my house that I ride on for some good cardio. Went a couple times this weekend and it felt great. Starting to feel like the old me.
The gain train is coming to town! Lol


"all you have to do is look at someone’s shins and hands; do they look fucked up? Then listen to them.”- Jim Wendler
   
Reply With Quote
Old
  (#8)
j4ever
AnaSCI MEMBER
 
Online
Posts: 15
Join Date: Aug 2017
08-27-2018, 11:21 PM

I remember you bro, that's a tough situation you went thru, but looks like you are coming thru the other side, you will be a stronger and a better person for it, good luck on you come back!
   
Reply With Quote
Old
  (#9)
SRHealth-Serena
Registered User
 
SRHealth-Serena's Avatar
 
Online
Posts: 561
Join Date: Apr 2018
Location: China
08-28-2018, 05:01 AM

glad things are getting better to you
   
Reply With Quote
Old
  (#10)
ASHOP
AnaSCI VET
 
Offline
Posts: 4,271
Join Date: Aug 2005
Lightbulb 09-10-2018, 06:00 PM

Quote:
Originally Posted by tri-terror View Post
Hey everyone. Some of you guys may know me but a lot may not... I've been MIA for prob years at this point. I would pop in on PM every once in a while but I have not posted much.
Life really has been kicking me in the teeth since about 2013. It got really bad in 2015 though when my mother in law moved in with me. It was like throwing a grenade into my marriage. Long story short my wife left me last year and I've been moping around getting fatter instead of killing it in the gym. Well that all changes now.

I've literally not trained in probably two years. MAYBE a couple of sessions here and there. But for serious, like maybe two. SO I've got a long road ahead of me. No plans for competing or anything like that. I'm 40 years old this year. I want to start by getting lean and see what kind of weight I end up at and go from there.
I'm 5'11" and hanging steady between 250 and 255. I'll throw some pics up tomorrow or over the weekend but I'm pretty fat lol. Easily 20% BF. Only good news is I feel pretty good and my joints seem OK. I still have a fair bit of muscle too. My traps poke out of my tshirts still and my chest and shoulders have kept a lot of size.
Glad to see you back with us. Sorry to hear about your marriage, but sounds like your ready to move forward. You can do anything you set your mind too. Stay focused and dedicated and you will reach your goals.
   
Reply With Quote
Old
  (#11)
srd1
AnaSCI VET
 
srd1's Avatar
 
Online
Posts: 2,292
Join Date: Feb 2013
Location: midwest usa
09-12-2018, 07:25 PM

Good to have you back man!!!


Only God Can Judge Our Enemies, Im Just Here To Arrange The Meeting.
   
Reply With Quote
Old
  (#12)
tri-terror
Registered User
 
tri-terror's Avatar
 
Offline
Posts: 941
Join Date: Oct 2012
09-18-2018, 11:55 PM

Well things were pretty fouled up last weekend from the hurricane so I didn't get to do much.
I'm making some progress though slowly but surely. Down into the 240s and starting to see some definition coming back into my arms.
Been trying to get a little cardio everyday. Doing a basic push pull legs split at the moment.
Oh and I started training boxing and muay thai again. Basically on my own but Im looking into taking some classes. Its just hard with my work schedule.

I need some tren in my life lol! Any sponsors want to hit me up feel free hahaha. My receptors are fresh AF and I could really showcase your product!


"all you have to do is look at someone’s shins and hands; do they look fucked up? Then listen to them.”- Jim Wendler
   
Reply With Quote
Old
  (#13)
SURGE
Registered User
 
Offline
Posts: 688
Join Date: Aug 2010
09-26-2018, 12:03 AM

It's good to have you back. It won't take you long to get back in shape. You look great in your avatar so you know what you are doing. Did you use a lot of gear in the past? If so how was going off everything? Did you regain your natural test?
   
Reply With Quote
Old
  (#14)
tri-terror
Registered User
 
tri-terror's Avatar
 
Offline
Posts: 941
Join Date: Oct 2012
09-27-2018, 05:47 AM

Yeah I've been off gear for a solid 2 years. Real sporadic the year before those 2.
I should have had labs done but never did. I feel like I recovered ok though. I kept a lot of muscle and my dick still works. I did change in body comp alot but I think that also has to do with being very sedentary and eating like shit more than anything.
Been on 350mg sustanon for a couple weeks and feeling a decent increase in drive and energy.


"all you have to do is look at someone’s shins and hands; do they look fucked up? Then listen to them.”- Jim Wendler
   
Reply With Quote
Old
  (#15)
ketsugo
Registered User
 
ketsugo's Avatar
 
Offline
Posts: 365
Join Date: Mar 2005
Location: Earth
09-27-2018, 08:07 AM

Quote:
Originally Posted by tri-terror View Post
Thanks man, I appreciate it.



So starting off is gonna be kinda slow. I've got like a bottle and a half of some sustanon rolling around so I'm just going to do 1cc a week of that. Not getting crazy with the diet in terms of counting macros or calories. Just eliminating junk food and sugars, focusing more on protein and healthy fats. As I make some progress I'll have to get more systematic about it but this will work for a bit anyways. I've seriously been drinking almost nothing but soda and energy drinks so I'll prob drop close to 1K calories a day from cutting that shit out.



training wise I've always done well with a little bit of LISS everyday for my metabolism so I'm going to at least go for a short walk everyday. Hitting the gym with a HIT style program but with a higher rep range. I'll be targeting 12-15 reps to try and save my joints.


Looks like you already got it . People need to follow your plan . Drugs don’t cut you . Altering your eating training. Lifestyle does. Older the recovery may need but that’s individual. Actually many recent studies find that you can increase size without heavy weights just matter of how one performs sets. All sorts of methods of doing even reps slow up stop slower down , strip sets , preexaust. All create hyperplasia. Guys report oh I’m shrinking cuz they don’t get it . Heavy induced bigger fibers , extdended intense duration causes fiber splitting . So both can be done but you can save joints . It’s history of fighting that destroyed our joints in combo with weights but you can use B.B. as fountain. Of youth. I lived it
   
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -4. The time now is 02:18 AM.


Copyright © 2003-2019 AnaSCI.org. All rights reserved.