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Placed 3rd at first IFBB pro show

C

cnriagu

New member
Mar 14, 2013
11
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North Carolina
Did my debut show in classic physique at hurricane classic pro in Clearwater, FL.
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Ended up 3rd behind 2 guys who just competed at the 2018 mr.olympia!

If u guys are interested, I can post an overview of my diet, training and such.

ca12c235618ce1e7b335910b7a6c1ed3.jpg
1b0474194befddb6f248106d37d36299.jpg



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cnriagu said:
Did my debut show in classic physique at hurricane classic pro in Clearwater, FL.
54e03f44c22239a47030484ad1c1a675.jpg
Ended up 3rd behind 2 guys who just competed at the 2018 mr.olympia!

If u guys are interested, I can post an overview of my diet, training and such.

ca12c235618ce1e7b335910b7a6c1ed3.jpg
1b0474194befddb6f248106d37d36299.jpg



Sent from my iPhone using Tapatalk
Click to expand...
Congrats man!! You look chizzled!!

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Thanks guys.
I’m actually competing this weekend at the legion sports fest in Long Beach this weekend!
Excited and nervous as there are quite a few olympia competitors in the contest.
I’ll post more after this weekend!!


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You look great cnriagu!

Congrats on the 3rd place win.


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Sorry for late replies, been adjusting to normal life after this unexpected contest season
FIRST, THANKS FOR ALL THE CONGRATS. MEANS A TON TO ME TO HAVE SUPPORT FROM MY FELLOW BROTHERS IN IRON!!

My last show (legion sports fest) didn’t go as well as I would like but it happens.
I felt I looked good but the head judge emphasized and size at this show. It’s true that judging is subjective in this activity, as the week before the head judge told me i had a package that should be rewarded, BUT some of his colleagues will prefer the mass monsters(for classic) due to their affinity to open bodybuilding!
I just can’t complain too much as this contest season was amazing and such a great learning experience!
From winning my state overall in both classic and open bodybuilding and then my pro card 2 weeks later (at 42 years young against 30+ competitors who I could have fathered half lol), a 3rd at my first pro show and additional motivation from my last show to bring in a slightly bigger package without compromising what I believe classic should be!


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As far as prep, I’ll post my diet,training and such but realize I do prep for others so this plan is tailored to me




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Basic Contest diet

M1:
Whole eggs
Turkey bacon (uncured)

M2:
chix with broccoli slaw
Almonds

M3:
flank steak/ground sirloin
Asparagus or spinach
Pineapple

M4:
Chix
1 large sweet potato

Pre/intra
Creatine/ EAA/ citrulline etc with cab source

Post workout
Banana then shake 30-45 min later

M5:
Salmon/flank steak
1 cup rice


M6:
Egg whites
Spinach

M7:
Greek yogurt with isolate


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Training followed a modified push pull legs routine for my weaknesses

Chest and shoulders
Quad focused, hams
Back and shoulders (shoulders being a weak part).
Ham focused, quads
Arms were done 2x week during lunch break(30min) when I had the time


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This is wonderful insight that brings value to the forum friend. I truly hope you stick around. Thank you so much for sharing. You look incredible!
 
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