I've talked many times about the importance of lifting to failure.
Watching this now makes me wonder if occlusion training is working at all. With occlusion the reps are exactly the same 20 to 30. Go figure...
[ame]https://youtu.be/yB0YhPg7o7E[/ame]
Watching this now makes me wonder if occlusion training is working at all. With occlusion the reps are exactly the same 20 to 30. Go figure...
[ame]https://youtu.be/yB0YhPg7o7E[/ame]