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Very Interesting watch

Concreteguy

Super Moderator
Mar 12, 2013
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I've talked many times about the importance of lifting to failure.


Watching this now makes me wonder if occlusion training is working at all. With occlusion the reps are exactly the same 20 to 30. Go figure...

[ame]https://youtu.be/yB0YhPg7o7E[/ame]
 

Elvia1023

AnaSCI VET / Donating Member
Oct 28, 2007
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I think everyone should use a variety of reps for the reasons he mentioned in the video. You could do it over different days or even in the same session. Although there has to be breaks from heavy lifting to save your joints and prevent injury. It also keeps things interesting and more fun training with a different approach each time. Moreover those 20-30 rep failure sets can be brutal.
 

ProFIT

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Jan 12, 2006
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Good watch. I stay in the 8-12 rep range most of the time but it's always good to mix in higher reps to stimulate all muscle fibers.
 

powerof2

New member
Dec 28, 2016
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I have backed off from the heavy lifting. Trying to keep weight more focused and controlled squeezing. It’s fucken hard. Can’t say it satisfies the powerlifter in me but it’s getting the job done


Sent from my iPhone using Tapatalk
 

montego

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Feb 19, 2018
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This is why I enjoy FT training so much.

You mix everything in during a week. Heavy loading, rest pause and high rep sets. Covering all aspects.
 

ASHOP

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Aug 28, 2005
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ashop.in
Good watch. I stay in the 8-12 rep range most of the time but it's always good to mix in higher reps to stimulate all muscle fibers.

That's where I'm at right now. Around 8-15 reps. With Leg recently I've been hitting 20 rep ranges.