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235lb 16 weeks out from classic physique.
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Kshapo
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235lb 16 weeks out from classic physique. - 11-10-2018, 04:18 PM

sitting at 235 to 240lb.

Planning to start an aggersive defiect diet this monday.
Goal is sub 5%bf have 16 weeks of prep.

Gear

Test e/c/p 750mg
deca 300mg
tren a 150mg
primo e 500mg
var 25mg
clen 80mcg 4days on 3days off
gh 3iu m/w/f
adec .5mg eod
caber .5mg e3d

food 2000kcal per day
15%carbs
35%protein
rest in fats

Any question lmk.

Feel free to follow me on IG name is Kshapo
Attached Images
File Type: jpg IMG_20180704_234329_266.jpg (60.8 KB, 195 views)
File Type: jpg IMG_20180522_153905_696.jpg (88.4 KB, 191 views)
File Type: jpg IMG_20180512_021816_163.jpg (89.3 KB, 193 views)
File Type: jpg IMG_20170823_164130_608.jpg (87.2 KB, 187 views)
File Type: jpg IMG_20180501_103845_434.jpg (87.4 KB, 190 views)
File Type: jpg IMG_20181101_091919.jpg (63.2 KB, 191 views)
   
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Concreteguy
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11-10-2018, 06:18 PM

Wow! You look great. You get too 5% you should be on a national stage my friend. Don't waste your time with local shows......trust me on this.


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squatster
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11-10-2018, 07:48 PM

What is IG?
Is that another forum?
   
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Kshapo
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11-10-2018, 07:48 PM

Quote:
Originally Posted by Concreteguy View Post
Wow! You look great. You get too 5% you should be on a national stage my friend. Don't waste your time with local shows......trust me on this.
Thanks for the kind words.
   
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squatster
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11-10-2018, 08:44 PM

Ig instagram?
   
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Kshapo
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11-10-2018, 08:51 PM

Quote:
Originally Posted by squatster View Post
What is IG?
Is that another forum?
instagram
   
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Sully
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11-11-2018, 10:08 AM

Just curious, but which pics are most current? The bottom 2 or 3 look dramatically different from the top 2, especially in the legs.


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Kshapo
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11-11-2018, 02:05 PM

Quote:
Originally Posted by Sully View Post
Just curious, but which pics are most current? The bottom 2 or 3 look dramatically different from the top 2, especially in the legs.
hahah not really its all angles and just shows bodybuilding is an illusion
   
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striffe
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12-15-2018, 07:52 PM

You look great. Updates?
   
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Noble78
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01-01-2019, 07:54 AM

Looking good
   
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AnaSCI
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01-01-2019, 09:23 AM

Good physique.
Very well rounded!

Welcome to the board





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Tank211
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01-01-2019, 02:13 PM

Great physique brother! Any updates?!!
   
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ASHOP
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Thumbs up 01-09-2019, 08:27 PM

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Great physique brother! Any updates?!!
Ditto, great physique! I see a lot of potential there.
   
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AGGRO
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01-23-2019, 11:17 PM

Very impressive. Any updates?
   
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koast123
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04-18-2019, 10:02 AM

U look pretty good
   
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venicepump
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08-18-2019, 11:05 PM

If you don't mind me asking what gear or what source are you using. Apparently it's working well. I am trying to find a new source for growth (GH) and gear.
   
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