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BFR Training

Concreteguy

Super Moderator
Mar 12, 2013
2,608
0
0
Pa
This shit is wild. It literally fakes your body into believing you buster your ass in the gym. I've been a much heavier version of this for legs to give my knee's a brake and it works.


[ame]https://youtu.be/iycEVSC3loo[/ame]
 

ldbruffey

Registered User
Apr 16, 2017
97
0
0
29
Works great for Arms especially as a way to add more frequency without killing your cns


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