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Ldbruffey contest prep/offseason log
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ldbruffey
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Join Date: Apr 2017
Ldbruffey contest prep/offseason log - 11-20-2018, 02:13 AM

Currently 25 days out, I will log to the show then my next 2-3 years off.

181 in the mornings

40 Min stairmaster in the am
6 days week 10 Min HIIT post workout

Diet
Meal 1
11 oz chicken
60 g cream of rice

Meal 2
11 oz chicken
60 g cream of rice
75 g zuchini

Meal 3
2 scoops isolate
2 scoops pie fuel

Intra
2 scoops pharmgrade
50 g Karbolyn

Post
50 g isolate

Meal 4
11 oz chicken
75 g zuchini
60 g cream of rice

Meal 5
11 oz chicken
150 g zuchini
6 oz yam

Meal 6
11 oz chicken
150 g zuchini

Cycle:

100 t4
37.5 t3
8 ml synthetine
100 clen
50 eca
20 yohimbine
2000 gh frag
6 gh

100 test prop eod
100 test ace eod
100 mast prop eod
100 tren ace ed
100 winny
100 proviron
75 anavar
30 halo
20 nolvadex
1 adex
2.5 letro eod
.5 caber 2 times week



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ldbruffey
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Posts: 97
Join Date: Apr 2017
11-20-2018, 02:14 AM

Quote:
Originally Posted by ldbruffey View Post
Currently 25 days out, I will log to the show then my next 2-3 years off.

181 in the mornings

40 Min stairmaster in the am
6 days week 10 Min HIIT post workout

Diet
Meal 1
11 oz chicken
60 g cream of rice

Meal 2
11 oz chicken
60 g cream of rice
75 g zuchini

Meal 3
2 scoops isolate
2 scoops pie fuel

Intra
2 scoops pharmgrade
50 g Karbolyn

Post
50 g isolate

Meal 4
11 oz chicken
75 g zuchini
60 g cream of rice

Meal 5
11 oz chicken
150 g zuchini
6 oz yam

Meal 6
11 oz chicken
150 g zuchini

Cycle:

100 t4
37.5 t3
8 ml synthetine
100 clen
50 eca
20 yohimbine
2000 gh frag
6 gh

100 test prop eod
100 test ace eod
100 mast prop eod
100 tren ace ed
100 winny
100 proviron
75 anavar
30 halo
20 nolvadex
1 adex
2.5 letro eod
.5 caber 2 times week



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ldbruffey
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11-20-2018, 02:14 AM

410C5976-4D1F-4D67-89BD-1A5D3914FF3F.jpg


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ldbruffey
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11-20-2018, 02:14 AM




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ldbruffey
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11-20-2018, 02:15 AM




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ldbruffey
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11-21-2018, 01:19 PM




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ldbruffey
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11-21-2018, 01:20 PM




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ldbruffey
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11-21-2018, 01:21 PM

Brief update: continuing to lean out too fast

Cardio dropped from 40 Min to 20 Min fasted

Added 1 tbs of pb to meals 1 and 4

Today having an additional meal of
6 oz salmon
3 cups rice
14 g Mac nut oil


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ldbruffey
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11-21-2018, 09:22 PM



Post training


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Sully
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11-21-2018, 11:10 PM

Well, your conditioning is definitely going to drag your score down.






Just messing with u. You look outstanding, especially for nearly a month out. You definitely know what you’re doing. How tall are you? Also, what class are you competing in?


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ldbruffey
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11-21-2018, 11:13 PM

5í7-8 will be at the top of middleweights


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montego
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11-21-2018, 11:19 PM

Shredded
   
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Concreteguy
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11-22-2018, 04:58 PM

Did Bleu Taylor draw up the cycle and diet?


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ldbruffey
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11-22-2018, 05:54 PM

I was already doing most of this on my own brought him to finish the job


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Concreteguy
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11-23-2018, 10:30 AM

Then you must have a good understanding of gear and diet. Impressive.


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ldbruffey
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11-23-2018, 12:21 PM

I coach for a living and have learned from the best just needed someone to finish the job.

Brief update: was ready sooner than we liked despite adding more food and taking cardio down

So instead of doing the holiday classic December 15th, Iíll be doing the Texas Cup on December 8th


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11-23-2018, 12:22 PM




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ldbruffey
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11-23-2018, 12:23 PM




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ldbruffey
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11-23-2018, 12:23 PM




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Fitraver
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11-23-2018, 05:05 PM

Hey bro clear your pm. Wanna shoot you a message.
   
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