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My daily supplements
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Elvia1023
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My daily supplements - 02-08-2019, 08:27 PM

I figured I would post what I take each day and why. What do you guys take and why?

Everything has a clear purpose but I also don't like taking too many so will downsize a little soon. My current supplements include...

Y.S. Eco Bee Farms, Royal Jelly, Bee Pollen, Bee Propolis... antibacterial, antiviral, antifungal, antioxidant and anti inflammatory properties. Rich in vitamins, minerals, enzymes, amino acids and anti-oxidants. Reduces inflammation and oxidative stress. Great immune booster, helps cholesterol and increases nutrient/protein ulization etc.
Life Extension Once per day Health Booster- contains a variety of useful ingredients such as vitamins e and k, macaguard, saffron and lycopene. I use this for general health plus the fact it contains many very useful eye health supplements.
Life Extension Super Bio-Curcumin... anti inflammatory, anti oxidant, heart, joints etc.
Life Extension Super Ubiquinol Co Q10... heart health, cholesterol, blood pressure etc.
Ayush Herbs Carditone... blood pressure, heart, kidneys etc.
NOW Foods Pycnogenol... blood pressure, blood sugar, muscle soreness etc.
NOW Foods Blood Pressure Health... heart, blood pressure etc.
Jarrow Formula's Vitamin D... general/bone health, immunity, insulin sensitivity etc.
Sports Research Antarctic Krill Oil... general/heart health, cholesterol, joints etc.
Animal Omega... general/heart health, cholesterol, joints etc.
Thorne Research Zinc Picolinate... immune support, liver, sleep, recovery etc.
Now Food's Magnesium Threonate... cognitive function, sleep etc.
Paradise Herbs ORAC Energy Greens... general health, regularity, immune system, energy etc.
Garden of Life Raw Fibre... regularity, digestion, elimination of toxins etc.
Synthetek's Synthergine... liver health, cortisol control and anxiety.

Before eating larger meals I also use the following products...

General... NOW Foods's Super Enzymes.

High Fat meals... Ox Bile by NutriCology.

Large dairy meals... CountryLife Dairy-Zyme.

High Carb meals... Musclerage's Slin-RX.


As mentioned I will be condensing the above soon. I will drop the Pycnogenol as it's not fully needed. I will condense the zinc and magnesium to a single ZMA product. Animal Omega will be dropped and I will just carry on with krill oil. I will be changing fibre products but still using one. Everything else I feel helps keep problem areas in range so is of benefit to me. The one per day health booster could be dropped but my eye sight has worsened over time so I plan to keep that in to help matters plus it's loaded with useful ingredients.


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Wolverinex
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02-14-2019, 01:38 PM

Quote:
Originally Posted by Elvia1023 View Post
I figured I would post what I take each day and why. What do you guys take and why?

Everything has a clear purpose but I also don't like taking too many so will downsize a little soon. My current supplements include...

Y.S. Eco Bee Farms, Royal Jelly, Bee Pollen, Bee Propolis... antibacterial, antiviral, antifungal, antioxidant and anti inflammatory properties. Rich in vitamins, minerals, enzymes, amino acids and anti-oxidants. Reduces inflammation and oxidative stress. Great immune booster, helps cholesterol and increases nutrient/protein ulization etc.
Life Extension Once per day Health Booster- contains a variety of useful ingredients such as vitamins e and k, macaguard, saffron and lycopene. I use this for general health plus the fact it contains many very useful eye health supplements.
Life Extension Super Bio-Curcumin... anti inflammatory, anti oxidant, heart, joints etc.
Life Extension Super Ubiquinol Co Q10... heart health, cholesterol, blood pressure etc.
Ayush Herbs Carditone... blood pressure, heart, kidneys etc.
NOW Foods Pycnogenol... blood pressure, blood sugar, muscle soreness etc.
NOW Foods Blood Pressure Health... heart, blood pressure etc.
Jarrow Formula's Vitamin D... general/bone health, immunity, insulin sensitivity etc.
Sports Research Antarctic Krill Oil... general/heart health, cholesterol, joints etc.
Animal Omega... general/heart health, cholesterol, joints etc.
Thorne Research Zinc Picolinate... immune support, liver, sleep, recovery etc.
Now Food's Magnesium Threonate... cognitive function, sleep etc.
Paradise Herbs ORAC Energy Greens... general health, regularity, immune system, energy etc.
Garden of Life Raw Fibre... regularity, digestion, elimination of toxins etc.
Synthetek's Synthergine... liver health, cortisol control and anxiety.

Before eating larger meals I also use the following products...

General... NOW Foods's Super Enzymes.

High Fat meals... Ox Bile by NutriCology.

Large dairy meals... CountryLife Dairy-Zyme.

High Carb meals... Musclerage's Slin-RX.


As mentioned I will be condensing the above soon. I will drop the Pycnogenol as it's not fully needed. I will condense the zinc and magnesium to a single ZMA product. Animal Omega will be dropped and I will just carry on with krill oil. I will be changing fibre products but still using one. Everything else I feel helps keep problem areas in range so is of benefit to me. The one per day health booster could be dropped but my eye sight has worsened over time so I plan to keep that in to help matters plus it's loaded with useful ingredients.
NOW brand policosanol! There are many studies on pubmed showing policosanol to be very effective at reducing cholesterol
   
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Elvia1023
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02-14-2019, 11:19 PM

Quote:
Originally Posted by Wolverinex View Post
NOW brand policosanol! There are many studies on pubmed showing policosanol to be very effective at reducing cholesterol
Yes I have used it a lot but it's not in now as I find out things superior. It's in NOW's Sytrinol product which is great. Sytrinol itself is very effective but it also contains a full dose (10mg) policosanol which is a bonus.

I find one of the best things for cholesterol is Citrus Bergamot which I am also not using now but will do in the future. That can have a dramatic effect on all cholesterol blood markers. NOW Food's Cholesterol Pro contains it but I also like the Reserveage brand. When I start avar I will definitely be adding in citrus bergamot and keeping it in months after as avar destroys my HDL reading


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Use code ELVIA1023 to get 5% off your next Synthetek Order.
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Wolverinex
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02-15-2019, 02:15 PM

Awesome info brother, I did a quick internet search for both of those and now I'll be sitting here reading for the next 2 hours!

this article references several studies, very useful information

https://niemagazine.com/closer-look-...eart-health-2/

looks like I'll be adding in Bergamonte

Quote:
Originally Posted by Elvia1023 View Post
Yes I have used it a lot but it's not in now as I find out things superior. It's in NOW's Sytrinol product which is great. Sytrinol itself is very effective but it also contains a full dose (10mg) policosanol which is a bonus.

I find one of the best things for cholesterol is Citrus Bergamot which I am also not using now but will do in the future. That can have a dramatic effect on all cholesterol blood markers. NOW Food's Cholesterol Pro contains it but I also like the Reserveage brand. When I start avar I will definitely be adding in citrus bergamot and keeping it in months after as avar destroys my HDL reading
   
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  (#5)
jsaild
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02-28-2019, 08:52 PM

Another great thread, Elvia. I'm constantly telling my buddies gear is the cheap part. It's the health supps and food that cost an arm and a leg.
   
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Elvia1023
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03-14-2019, 11:38 PM

Quote:
Originally Posted by jsaild View Post
Another great thread, Elvia. I'm constantly telling my buddies gear is the cheap part. It's the health supps and food that cost an arm and a leg.
Thank you and very true when it comes to cost. Although I could do without many of these supps. I am on more of a budget now so will downsize my list over the next few months. Probably to something like...

Life Extension Once per day Health Booster- contains a variety of useful ingredients such as vitamins e and k, macaguard, saffron and lycopene. I use this for general health plus the fact it contains many very useful eye health supplements.
Life Extension Super Bio-Curcumin... anti inflammatory, anti oxidant, heart, joints etc.
Life Extension Super Ubiquinol Co Q10... heart health, cholesterol, blood pressure etc.
Ayush Herbs Carditone... blood pressure, heart, kidneys etc.
NOW Foods Blood Pressure Health... heart, blood pressure etc.
Jarrow Formula's Vitamin D... general/bone health, immunity, insulin sensitivity etc.
Sports Research Antarctic Krill Oil... general/heart health, cholesterol, joints etc.
Paradise Herbs ORAC Energy Greens... general health, regularity, immune system, energy etc.
Synthetek's Synthergine... liver health, cortisol control and anxiety.

Just showing my thinking here and what I feel are most important to me. If I had to downsize again I think the core would be:

Life Extension Super Bio-Curcumin.
Life Extension Super Ubiquinol Co Q10.
Ayush Herbs Carditone.
Jarrow Formula's Vitamin D.
Paradise Herbs ORAC Energy Greens.
Synthetek's Synthergine.

I think every bodybuilder or aas user should be on curcumin and ubiquinol. The problem with those 2 are they are both very expensive. But for the heart in general they are incredible supplements and they need to be from a high quality source.

I suffer from elevated blood pressure at times so carditone is essential and very effective. Right now I just dose 1 cap due to my magnesium use pre bed. Off ZMA I would use 2 caps per day.

Vitamin D is very important and luckily very cheap. It's not really needed in the summer but especially useful in the colder months. I use 2 tabs most of the year then 1 in summer.

I really like my greens formula as I don't eat that many greens. If I started eating more I could drop it though. Right now it's very useful and it's 1 supplement I really feel a difference from. It's also fantastic for ensuring regularity as I basically go the toilet within 30 mins of taking it everytime

Synthergine but on a budget only when using orals. However I like to use 2ml per day on off periods and 4-5ml when on orals.

I am also a big fan of ZMA for bodybuilders and hard workers/trainers in general. So I would run that in cycles through the year.


Use code "ELVIA5" to get 5% OFF your next ProfessionalMuscleStore.com order!
Use code ELVIA1023 to get 5% off your next Synthetek Order.
For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.


GENOTEC REP
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ASHOP
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03-15-2019, 01:07 PM

I need to add some things but currently I'm not taking much of anything. I don't even use a multi-vitamin/mineral anymore.
   
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striffe
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03-23-2019, 11:57 PM

Great list. I am a big fan of citrus bergamot so use that all year now.
   
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AGGRO
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05-28-2019, 09:22 PM

Comprehensive list! I don't take that much these days but may add more in.


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ProFIT
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05-31-2019, 09:49 PM

Quote:
Originally Posted by striffe View Post
Great list. I am a big fan of citrus bergamot so use that all year now.
What dose do you use?
   
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Elvia1023
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06-23-2019, 08:26 PM

Quote:
Originally Posted by ProFIT View Post
What dose do you use?
Not him but it's great for cholesterol (and possibly liver health) plus lowering blood glucose levels. I think it's one of the best cholesterol supplements you can use as it can have a significant impact on upping HDL whilst lowering total cholesterol (triglycerides and LDL).


Use code "ELVIA5" to get 5% OFF your next ProfessionalMuscleStore.com order!
Use code ELVIA1023 to get 5% off your next Synthetek Order.
For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.


GENOTEC REP
The best and cheapest AAS available. PM me for a list or if you have any questions.


   
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Elvia1023
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06-23-2019, 08:27 PM

My daily supplements have changed. Here is my new list with a few reasons why I use them...

MPA Heartsolve... cholesterol, blood pressure, blood sugar, kidney and liver health etc.
MPA Cardiosolve... general heart health, blood pressure, blood sugar, muscle soreness etc.
Life Extension Once per day Health Booster- contains a variety of useful ingredients such as vitamins e and k, macaguard, saffron and lycopene. I use this for general health plus the fact it contains many very useful eye health supplements.
Life Extension Super Bio-Curcumin... anti inflammatory, anti oxidant, heart, joints etc.
Life Extension, Endothelial Defense with Pomegranate Complete and Cordiart... heart and vascular health, anti inflammatory, nitric oxide production etc.
Ayush Herbs Carditone... blood pressure, heart, kidneys etc.
Jarrow Formula's Vitamin D... general/bone health, immunity, insulin sensitivity etc.
Paradise Herbs ORAC Energy Greens... general health, regularity, immune system, energy etc.
Synthetek's Synthergine... liver health, cortisol control and anxiety.

I plan to use most of the above all year. Although I will drop the carditone when I end my current cycle.


Use code "ELVIA5" to get 5% OFF your next ProfessionalMuscleStore.com order!
Use code ELVIA1023 to get 5% off your next Synthetek Order.
For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.


GENOTEC REP
The best and cheapest AAS available. PM me for a list or if you have any questions.


   
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Dogslime
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06-25-2019, 09:40 PM

Have you came across MORPHOPRIME? It's got berberine,NAC,ubiquinol,citrus bergamot,ALA, and a few other goodies mixed into a nice (best I can find) combo product.
   
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Elvia1023
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08-06-2019, 12:40 AM

Quote:
Originally Posted by Dogslime View Post
Have you came across MORPHOPRIME? It's got berberine,NAC,ubiquinol,citrus bergamot,ALA, and a few other goodies mixed into a nice (best I can find) combo product.
I haven't matey. I know Jeff Long (Like a Pro supps) is bringing out an all in one health supplement that looks like it should be great. My current supp list is very small now. Moving forward I want to stick with a few core supps. The main areas I am concerned about are general heart heart, blood pressure and cholesterol. I think it should be the same for most bodybuilders. I have also just restarted synthergine as well as I will be adding in adrol/winny tomorrow I will update this thread with a new list in a few weeks. Right now I am only using 4 products.


Use code "ELVIA5" to get 5% OFF your next ProfessionalMuscleStore.com order!
Use code ELVIA1023 to get 5% off your next Synthetek Order.
For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.


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The best and cheapest AAS available. PM me for a list or if you have any questions.


   
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Viking
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08-25-2019, 11:34 PM

Quote:
Originally Posted by Elvia1023 View Post
My daily supplements have changed. Here is my new list with a few reasons why I use them...

MPA Heartsolve... cholesterol, blood pressure, blood sugar, kidney and liver health etc.
MPA Cardiosolve... general heart health, blood pressure, blood sugar, muscle soreness etc.
Life Extension Once per day Health Booster- contains a variety of useful ingredients such as vitamins e and k, macaguard, saffron and lycopene. I use this for general health plus the fact it contains many very useful eye health supplements.
Life Extension Super Bio-Curcumin... anti inflammatory, anti oxidant, heart, joints etc.
Life Extension, Endothelial Defense with Pomegranate Complete and Cordiart... heart and vascular health, anti inflammatory, nitric oxide production etc.
Ayush Herbs Carditone... blood pressure, heart, kidneys etc.
Jarrow Formula's Vitamin D... general/bone health, immunity, insulin sensitivity etc.
Paradise Herbs ORAC Energy Greens... general health, regularity, immune system, energy etc.
Synthetek's Synthergine... liver health, cortisol control and anxiety.

I plan to use most of the above all year. Although I will drop the carditone when I end my current cycle.
Great list. Must set you back ($) a lot though.
   
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Victory
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08-30-2019, 06:00 PM

Quote:
Originally Posted by Dogslime View Post
Have you came across MORPHOPRIME? It's got berberine,NAC,ubiquinol,citrus bergamot,ALA, and a few other goodies mixed into a nice (best I can find) combo product.
I don't know how they can sell that for the price it is. Makes me question if everything is accurately dosed.


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Elvia1023
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09-23-2019, 08:04 PM

My new supplement stack will be...

Supplement Needs CV Stack (HeartStack)... 2 servings per day
Supplement Needs Astrag-Flow (KidneyBPStack)... 2 servings per day
Controlled Labs Orange Triad + Greens... 1 serving per day.
Redcon1 Fade Out... 1 serving pre bed.
Zein Pharma Vitamin C... 1500mg AM/PM (3 grams per day).
Biovea Pomegranate Extract... 500mg AM/PM (1 gram per day).
Zein Pharma Krill Oil... 1.5g AM/PM (3 grams per day).
Synthetek's Synthergine... 2ml AM/PM (4ml per day).
Telmisartan... 80mg per day.


Here are the ingredient profiles...

Supplement Needs CV Stack (HeartStack)

Olive Leaf Extract – 500mg (mg per daily serving)
Pantethine – 450mg (900mg per daily serving)
Citrus Bergamot – 250mg (500mg per daily serving)
Grape Seed Extract – 200mg (400mg per daily serving)
Tocotrienol Compelx (EVNol) – 162.5mg (325mg per daily serving)
EGCG – 150mg (300mg per daily serving)
CoQ10 – 100mg (200mg per daily serving)
Astaxanthin – 5mg (10mg per daily serving)
Allicin – 2000mcg (4000mcg per daily serving)
D3 – 2500iu (5000iu per daily serving)
Vitamin K2 MK7 – 50mcg (100mcg per daily serving)


Supplement Needs Astrag-Flow (KidneyBPStack)

Astragalus Membranaceous Root 8000mg per day

(at a 4:1 astragalus extract)

Beetroot Extract – 1500mg per day

Hawthorn Berry Extract – 900mg per day

Goldenrod – 500mg per day


Controlled Labs Orange Triad + Greens

forensic anthropology salary 2016


Redcon1 Fade Out




Synthetek's Synthergine

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Use code "ELVIA5" to get 5% OFF your next ProfessionalMuscleStore.com order!
Use code ELVIA1023 to get 5% off your next Synthetek Order.
For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.


GENOTEC REP
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Janny6
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10-08-2019, 07:54 AM

Breakfast
bread and egg

Lunch
fruit and vegetable

Dinner
meet and vegetables
   
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Janny6
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10-08-2019, 07:54 AM

Breakfast
bread and egg

Lunch
fruit and vegetable

Dinner
meet and vegetables
   
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  (#20)
Elvia1023
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10-08-2019, 08:51 AM

Quote:
Originally Posted by Victory View Post
I don't know how they can sell that for the price it is. Makes me question if everything is accurately dosed.
I feel the same and many others have posted just that on various forums. It's literally impossible to be able to sell those ingredients at that price and make a profit. Guys buy it for the label though. Who knows what it contains but I won't be ordering.

Quote:
Originally Posted by Janny6 View Post
Breakfast
bread and egg

Lunch
fruit and vegetable

Dinner
meet and vegetables
Thanks for your excellent input.


Use code "ELVIA5" to get 5% OFF your next ProfessionalMuscleStore.com order!
Use code ELVIA1023 to get 5% off your next Synthetek Order.
For a limited time only, if your order is $300 or greater, they throw in a product of YOUR choice absolutely FREE.


GENOTEC REP
The best and cheapest AAS available. PM me for a list or if you have any questions.


   
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