AnaSCI - Fitness Evolved

Buy Needles and Syringes with NO PRESCRIPTION   Synthetek Muscle Building And Fat Loss Products   Cheap Pure Supplements

©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2019

   
  Synthetek Syntherol  
   
   
   
Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products


User CP FAQ Members List Calendar New Posts Quick Links Log Out

AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved


        
        
        
        
        

Automatic Translations (Powered by Yandex):
Albanian Belarusian Catalan Czech Danish Dutch English Estonian Finnish French German Greek Hungarian Italian Latvian Lithuanian Macedonian Norwegian Portuguese Russian Slovak Slovenian Spanish Swedish Turkish Ukrainian

Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Member's Photos & Logs Section > Member's Photos

Reply
 
Thread Tools Display Modes
Current Picture at 59
Old
  (#1)
pesty4077
VIP / Donating Member
 
pesty4077's Avatar
 
Online
Posts: 1,176
Join Date: Jun 2008
Location: CALIFORNIA
Current Picture at 59 - 04-20-2019, 02:54 AM

Leaning out again for summer. A little more leaning and I will be where I want to be. 59 is still going strong.
Attached Images
File Type: jpg Inked4-13-19 (2)_LI.jpg (44.2 KB, 174 views)
   
Reply With Quote
Old
  (#2)
Thermo
Donating Member
 
Online
Posts: 73
Join Date: Feb 2019
Location: East Coast
04-20-2019, 06:20 AM

Inspiration, 59,no fn doubt!
   
Reply With Quote
Old
  (#3)
Czworeczki
Donating Member
 
Czworeczki's Avatar
 
Online
Posts: 226
Join Date: Feb 2018
04-20-2019, 06:23 AM

59 you look great
   
Reply With Quote
Old
  (#4)
*Bio*
Super Moderator
 
Online
Posts: 2,340
Join Date: Oct 2012
04-20-2019, 07:56 PM

Looking great man! Pesty has to stay in great shape, he has a younger wife!!

What type of workout are you doing these days?


Use code "BIO5" to get 5% OFF your next ProfessionalMuscleStore.com order!
LIKE - ProfessionalMuscleStore Facebook
Follow - ProfessionalMuscleStore Instagram



LIKE - AnaSCI Facebook
SUBSCRIBE - AnaSCI YouTube

SYNTHETEK - Best hardcore bodybuilding products
STERILESYRINGES.COM - Get your Needles and Syringes from here
DISCUSSWORLDISSUES.COM - Socio-economic and political free speech
HOW TO DO INJECTIONS - Full Pictorial Injection Guide
PURE SUPPLEMENT POWDERS - All lab certified
PROFESSIONALMUSCLE STORE - The Largest Selection of Supplements

"Man Stands In His Own Shadow And Wonders Why It Is Dark" - Zen Saying

"Why the fuck would I want your address?! Are you suggesting that we drink, fight or fuck?!! I would hope that that was not just another internet tough-guy threat....." K1
   
Reply With Quote
Old
  (#5)
d2r2ddd
AnaSCI VET
 
d2r2ddd's Avatar
 
Online
Posts: 2,576
Join Date: Apr 2013
04-21-2019, 10:09 PM

those quads
   
Reply With Quote
Old
  (#6)
Tank211
Donating Member
 
Online
Posts: 49
Join Date: Jul 2017
04-21-2019, 10:48 PM

You look great brother! Very inspiring!
   
Reply With Quote
Old
  (#7)
Victory
Registered User
 
Victory's Avatar
 
Offline
Posts: 642
Join Date: Dec 2008
05-23-2019, 08:05 PM

You look great for any age!


Use code "VICTORY5" to get 5% OFF your next ProfessionalMuscleStore.com order!
   
Reply With Quote
Old
  (#8)
pesty4077
VIP / Donating Member
 
pesty4077's Avatar
 
Online
Posts: 1,176
Join Date: Jun 2008
Location: CALIFORNIA
05-24-2019, 12:19 AM

There is really no big secret to my training, just consistency. I train 5 days a week. Everything I do in 4 days and train shoulders and arms twice. Abs is 4 sets every day. I really don't use the same exercises every time either. I usually do 5 to 7 isolated movements of 15 -25 reps at 3 sets each, and at the end one basic movement of 8 reps. My current macros are 280 carbs, 62 fats, 280 Protein and 2800 Calories. I sometimes go over that slightly. 80 of those carbs are around workouts. I spread out 200 over 4 meals.

Gear currently is 125 MG of test, 300 MG of masteron (That is a heavy cycle to me). I just added 3.33 MG of GH (50 MCG of T4 too) and 5IUs of slin which I take before workouts. Only second time in 3 or more years I took slin, all this current year.

Really nothing special, but I don't eat cheat meals at all for weeks at a time. I like first to get around where I want, then add some cheat meals. I don't believe in rewarding myself until I reach my goals. Anything else, just ask, nothing special here but consistency.
   
Reply With Quote
Old
  (#9)
danieltx
Donating Member
 
Online
Posts: 62
Join Date: Jun 2018
05-24-2019, 11:29 AM

Great post pesty. When I'm asked for advice the biggest thing I emphasize is consistency. No matter how you train, how you eat, what you take, etc., the secret to building a great physique is years of consistency with all of it.
   
Reply With Quote
Old
  (#10)
MR. BMJ
AnaSCI VIP / Donating Member
 
Online
Posts: 1,597
Join Date: Sep 2006
05-24-2019, 12:57 PM

Are you still training at the same place? Still prepping the kiddo?

Man, I've missed 3 months from the gym due to being sick, got laid-off from work, and a few other things. Was doing awesome up until that point, then bam Will probably head back soon, the GF is going to Mexico for a week, then i'll probably head back in. Need to take an exam for my field, and then work will re-open itself back up...though i'll probably wait for work until after the summer so we don't have to worry about a baby-sitter, and I get more time with my kids

Just so I keep this on track, what's your diet look like?
   
Reply With Quote
Old
  (#11)
MR. BMJ
AnaSCI VIP / Donating Member
 
Online
Posts: 1,597
Join Date: Sep 2006
05-24-2019, 12:59 PM

...and hell yeah, consistency is the key....trust me, I've failed on that for so many years now, it's sickening. Nothing like getting back into things and working your ass off, only to miss a few weeks or months Talk about the main killer to gains Anyway….
   
Reply With Quote
Old
  (#12)
pesty4077
VIP / Donating Member
 
pesty4077's Avatar
 
Online
Posts: 1,176
Join Date: Jun 2008
Location: CALIFORNIA
05-24-2019, 10:44 PM

Quote:
Originally Posted by MR. BMJ View Post
Are you still training at the same place? Still prepping the kiddo?

Man, I've missed 3 months from the gym due to being sick, got laid-off from work, and a few other things. Was doing awesome up until that point, then bam Will probably head back soon, the GF is going to Mexico for a week, then i'll probably head back in. Need to take an exam for my field, and then work will re-open itself back up...though i'll probably wait for work until after the summer so we don't have to worry about a baby-sitter, and I get more time with my kids

Just so I keep this on track, what's your diet look like?
Nah, Austen is being trained by Andrew Vu this year. He looks great too. I just worked with him in the offseason to make sure he trained hard and ate good. That off season good eating makes him look so much better. He looks a lot thicker than last year. I say he is a front runner and one to beat at The Jr. Nationals.
   
Reply With Quote
Old
  (#13)
AnaSCI
ADMINISTRATOR
 
AnaSCI's Avatar
 
Online
Posts: 8,452
Join Date: Sep 2003
05-25-2019, 10:35 AM

Looking great Pesty!
Beating out guys half your age!





LIKE - AnaSCI Facebook
SUBSCRIBE - AnaSCI YouTube

Visit Our MAJOR Sponsors:
SYNTHETEK - Best hardcore bodybuilding products
STERILESYRINGES - Get your Needles and Syringes from here
PURE SUPPLEMENT POWDERS - All lab certified
IPGEAR - Been around since 1999
ALINSHOP - The Original and BEST Euro Supplier
DIRECT-VIP - Largest Selection of AAS Available
ANABOLIC RAWS - Raw Supplier
CHEMBJ - Peptides, Raws, Semi-Finished Oils
YCGMP - Peptides, Raws, Semi-Finished Oils
UNITED ANABOLICS - Pharmaceutical Grade
PROFESSIONALMUSCLE STORE - The Largest Selection of Supplements
   
Reply With Quote
Old
  (#14)
Blazed_noob
Donating Member
 
Online
Posts: 49
Join Date: Sep 2017
05-25-2019, 10:39 AM

You just blur out a 26 year olds head !?!? Lol jk. Looking good pesty.

Sent from my PH-1 using Tapatalk
   
Reply With Quote
Old
  (#15)
ASHOP
AnaSCI VET
 
Online
Posts: 4,276
Join Date: Aug 2005
Thumbs up 05-25-2019, 06:45 PM

Quote:
Originally Posted by d2r2ddd View Post
those quads
You took the word right out of my mouth! Sick quads!
   
Reply With Quote
Old
  (#16)
pesty4077
VIP / Donating Member
 
pesty4077's Avatar
 
Online
Posts: 1,176
Join Date: Jun 2008
Location: CALIFORNIA
05-27-2019, 12:03 AM

Quote:
Originally Posted by ASHOP View Post
You took the word right out of my mouth! Sick quads!
I actually developed those deep cuts by running most my life. I can't do it now at this age, but up to close to 50, I was running 3 miles in about 20 minutes. Sucks, but plantar fasciitis and knees told me to stop.
   
Reply With Quote
Old
  (#17)
ASHOP
AnaSCI VET
 
Online
Posts: 4,276
Join Date: Aug 2005
Lightbulb 05-27-2019, 03:44 PM

Quote:
Originally Posted by pesty4077 View Post
I actually developed those deep cuts by running most my life. I can't do it now at this age, but up to close to 50, I was running 3 miles in about 20 minutes. Sucks, but plantar fasciitis and knees told me to stop.
That's actually a great tip. You think better running shoes something like Hoka's could help lessen your knee pain and plantar fasciitis? Being a runner I would imagine you have already tried that.
   
Reply With Quote
Old
  (#18)
pesty4077
VIP / Donating Member
 
pesty4077's Avatar
 
Online
Posts: 1,176
Join Date: Jun 2008
Location: CALIFORNIA
05-27-2019, 10:45 PM

Quote:
Originally Posted by ASHOP View Post
That's actually a great tip. You think better running shoes something like Hoka's could help lessen your knee pain and plantar fasciitis? Being a runner I would imagine you have already tried that.
I tried everything. The plantar fasciitis is gone now, because I gave up running. I feel knees only during intense leg workouts now.
   
Reply With Quote
Old
  (#19)
Thermo
Donating Member
 
Online
Posts: 73
Join Date: Feb 2019
Location: East Coast
05-28-2019, 07:30 PM

Quote:
Originally Posted by pesty4077 View Post
I actually developed those deep cuts by running most my life. I can't do it now at this age, but up to close to 50, I was running 3 miles in about 20 minutes. Sucks, but plantar fasciitis and knees told me to stop.

I sympathize, my knees told me the same thing. Starting have feet problems now.
   
Reply With Quote
Old
  (#20)
pesty4077
VIP / Donating Member
 
pesty4077's Avatar
 
Online
Posts: 1,176
Join Date: Jun 2008
Location: CALIFORNIA
05-29-2019, 10:47 AM

Quote:
Originally Posted by Thermo View Post
I sympathize, my knees told me the same thing. Starting have feet problems now.
The older you get, the more you have to realize you need to back off that heavy training or things that cause you those problems.
   
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -4. The time now is 09:43 AM.


Copyright © 2003-2019 AnaSCI.org. All rights reserved.