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I actually developed those deep cuts by running most my life. I can't do it now at this age, but up to close to 50, I was running 3 miles in about 20 minutes. Sucks, but plantar fasciitis and knees told me to stop.
Looking great dude.
I'm 54 and had to give up running sprints due to PF.
Right now I'm nursing a bad rotator injury. It seems like it never ends. As one injury heals, another pops up.