AnaSCI - Fitness Evolved

Buy Needles and Syringes with NO PRESCRIPTION   Synthetek Muscle Building And Fat Loss Products   Cheap Pure Supplements

©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2019

   
  Synthetek Syntherol  
   
   
   
Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products


User CP FAQ Members List Calendar New Posts Quick Links Log Out

AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved


        
        
        
        
        

Automatic Translations (Powered by Yandex):
Albanian Belarusian Catalan Czech Danish Dutch English Estonian Finnish French German Greek Hungarian Italian Latvian Lithuanian Macedonian Norwegian Portuguese Russian Slovak Slovenian Spanish Swedish Turkish Ukrainian

Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Anabolic Science Section > Anabolic Science Forum

Reply
 
Thread Tools Display Modes
we need a 2 month abb plan
Old
  (#1)
squatster
AnaSCI VET
 
Online
Posts: 3,312
Join Date: Mar 2014
we need a 2 month abb plan - 05-14-2019, 09:30 PM

We need a special abb routine or schedule to fallow to get ready for summer-
Any one have any thing?
I think I could end my 3 to 4 donuts a day and my icecream at night
   
Reply With Quote
Old
  (#2)
danieltx
Donating Member
 
Online
Posts: 62
Join Date: Jun 2018
05-15-2019, 11:58 AM

Not sure what exactly you're looking for.

There's nothing special to abs. Quit eating the junk, stick to your diet, do cardio, let the fat drop off, and you'll have abs.

Training abs doesn't need to be anything special. Find a crunch machine you like and hit a few sets of 25 reps twice a week. Practice vacuums consistently if you want to get your waist as tight as possible.
   
Reply With Quote
Old
  (#3)
squatster
AnaSCI VET
 
Online
Posts: 3,312
Join Date: Mar 2014
05-15-2019, 05:25 PM

I mean we need to get some people teamed up to push each other for the next 2 months for drive.
Over the last 30 years I have done so many shows local and national- I know how to do it but it would be great to see a bunch is get together and push each other
   
Reply With Quote
Old
  (#4)
pesty4077
VIP / Donating Member
 
pesty4077's Avatar
 
Online
Posts: 1,176
Join Date: Jun 2008
Location: CALIFORNIA
05-16-2019, 12:27 PM

I do abs every time I work out at 5 times a week. I do 4 sets of 25 reps, sometimes 6 sets. I just keep doing different exercises too. Seems to work for me.
   
Reply With Quote
Old
  (#5)
way2tense
Registered User
 
way2tense's Avatar
 
Online
Posts: 186
Join Date: Jan 2013
05-16-2019, 02:32 PM

anybody planking...?

ive never done it but am about to give it a shot..

im "older" and its kinda uncomfortable for me to lay on my back and do crunches or leg lifts so i hang from the roman chair and do them.
and use one of those ab machines that looks like a roller coaster track.

when i do most ab exercises i feel like im working my hip flexors...?
they start burning way before i feel my abs.

so yeah...is anybody planking...???
   
Reply With Quote
Old
  (#6)
ASHOP
AnaSCI VET
 
Offline
Posts: 4,273
Join Date: Aug 2005
Lightbulb 05-16-2019, 06:21 PM

Quote:
Originally Posted by squatster View Post
We need a special abb routine or schedule to fallow to get ready for summer-
Any one have any thing?
I think I could end my 3 to 4 donuts a day and my icecream at night
You know the first step. Kill the junk food and control those unneeded carbs.
   
Reply With Quote
Old
  (#7)
SURGE
Registered User
 
Offline
Posts: 688
Join Date: Aug 2010
05-16-2019, 09:19 PM

As the saying goes Abs are made in the kitchen. I prefer high rep crunches and leg raises. I usually train abs twice weekly.


Use code "SURGE5" to get 5% OFF your next ProfessionalMuscleStore.com order!
   
Reply With Quote
Old
  (#8)
Viking
Registered User
 
Viking's Avatar
 
Offline
Posts: 1,141
Join Date: Nov 2011
05-29-2019, 11:16 PM

I try to fit abs in after most workouts. I prefer high reps and rotating exercises. Although as the guy above posted abs are made in the kitchen. I see guys doing abs all the time who are fat because they don't eat right.
   
Reply With Quote
Old
  (#9)
grizz
Registered User
 
Online
Posts: 115
Join Date: Mar 2016
05-30-2019, 06:13 PM

So you're saying my 8k calories a day is why I can't see my abs. Got it.

JK! I know why I'm fat. Currently I like doing crunches against heavy bands, but I need something for the sides too I think.
   
Reply With Quote
Old
  (#10)
ProFIT
AnaSCI VET
 
ProFIT's Avatar
 
Offline
Posts: 2,568
Join Date: Jan 2006
Location: Porn Forum :)
05-31-2019, 10:01 PM

   
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -4. The time now is 09:08 AM.


Copyright © 2003-2019 AnaSCI.org. All rights reserved.