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Entire box? Been there, done that. That was part of the reason for all of my IBS like symptoms.When bulking I usually eat 2 bowls of cereal per day. But my bowls are not what most people have. I can go through a box of cereal in 2 big bowls. That can be 400g carbs just in cereal. It's fine for me but when you add the milk plus if it's nut muesli a lot of added fat so it can be too much. I was super bloated before starting this log and that was from going through loads of nut muesli and full fat milk.
I agree though cereal can be a great source of carbs even when dieting if you know what you're doing and use common sense. Even the kids cereal can be very low fat and high carbs so ideal post workout. As long as someone processes/digests it well it's a great choice and very satisfying. I like rice krispies or coco krispies but there are so many. Right now I have a shredded wheat type cereal with frosting on so a good mix of slower/faster carbs and fibre. I usually put blueberries in the bowl as well and it goes great with dairy, coconut, rice or cashew milk. I prefer coconut milk as it's so low in calories. Cashew is nice but it's essentially fat and sugar and next to no protein so not ideal.
I was bulking and it was going great but I just lost motivation which is not like me. I always train hard but started eating loads of cereal and started suffering from digestion issues. Some nights the distention was crazy bad. It's time to start feeling good and dropping some weight in all the right places. I do this for fun so if I am not feeling good it's pointless.
I started a keto diet today just for a change and to challenge myself. My main aim is to get my waist down and hopefully I can knock off approx 3 inches in the next few weeks. I will make adjustments a long the way and will reintroduce carbs at some point. So for the foreseeable future my meals will consist of the following foods:
Beef Mince
Chicken
Steak
Whole Eggs
Salmon
Avocados
Salad
Broccoli and Green beans etc.
Mixed nuts (pecans, walnuts, macadamias, almonds)
90%+ Dark Chocolate
Low net carb berries such as blackberries and raspberries.
EVOO, EVCO etc.
I recently started a new cycle and started at 30mg test p, 20mg tren a and 20mg mast p per day. I am now up to 40mg test p, 30mg tren a and 30mg mast p. I also added in avar at 40mg preworkout a few days ago. I won't go much higher simply due to the sides going against results. I have to be careful with tren and I feel crap on higher test. I am thinking max doses of approx 50mg test p, 50mg tren a, 40mg mast p and 60mg avar. I have 1 kit of Genotrope and I wish I could run 5iu+ per day but I simply get too tired on it. I will add in 1iu very soon and see how I am at that dose in 2 weeks. Last time 4iu then 2iu per day was too much for me. I will probably add in LR3 later in the summer as it's the one thing I can high dose with great results and minimal side effects.
Training has been brutal recently and a Push, Pull, Leg routine. Bascially going as heavy as possible in different rep ranges but usually between 6-15 for most working sets. I will start something new soon I just need to draw it up and I will post all the details very soon. Below is what legs looked like yesterday. Please note I wanted to hit calves extra hard that day and I also trained in a gym that has a great seated leg curl so I decided to focus just on that movement for hams. My new split will have legs split up in the week which I prefer for me.
Seated Calf Raises... 4 working sets with the last being a massive drop set.
Standing Calf Raises... 4 working sets with the last being a drop set (1 drop halving the weight but doubling the reps).
Tibialis Raises... 1 working set.
Glute Raises... 1 working set for each side.
Seated Hamstring Curl... 4 working sets with the last being a massive drop set.
Hack Squat (2 different foot placements) supersetted with Leg Extensions... 4 working sets.
I am using 3ml synthetine at the moment and I plan to add in syntheselen soon. Obviously no carbs and no slin either for the next few weeks. I have 2 bottles of synthelator to play about with at the end and will do before and after pics for that. Syntherol will be added as I want my arms to really stand out especially as I get leaner and leaner. More on that later.
Whey protein has started to bloat me more so I may just do EAA's only and will drink them between all meals. I have loads of different brands coming and will post about that when I receive. I also have various preworkouts coming to play about with as well. I don't use many fatburners (synthetine and tren are great) but I do have some Animal Cuts in my cupboard and used 1 pack preworkout today.
It's time to get ripped. Here is a pic I had taken earlier in the gym after training back...
You have tightened up. I am buying some vodka How tall are you?
Entire box? Been there, done that. That was part of the reason for all of my IBS like symptoms.
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Looking nice my fellow steel worker!!!! Keep it up
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Hatfield Squats if you have a safety bar.I trained back tonight. I wanted to do abs but my lower back is tight so left them out. If I train like I have I am 99% sure I wouldn't get injured even going crazy with certain movements. That's because I decided to never rack pull or deadlift (etc) again. Squats is another problem movement for me and adding in those hack squats the other day has resulted in this tightness. I want to do them 2moro for legs again but I will be smart. I enjoyed them though so will just be careful and will likely add them in every 2 rotations.
Nutrition has been different tonight (just ate what I wanted). Post workout I had 300g beef mince by itself. Then about 90 mins later I had a bowl of wholegrain cheerios with almond milk. It's been about 30 mins and I plan to have another 300g beef mince in about an hour. I will probably end the day with some cottage cheese, blueberries/blackberries and lemon juice as it's a fav of mine.
I am going to start taking away mince meat meals and replacing them with chicken breast for a change plus it's less fat. I tend to get between 7-15% fat. I will also be slightly lowering fat consumption from other areas as well (less whole eggs). Cereal will just be post workout now as well. Basically mod protein/carbs and low fat but nothing complicated and something easy for me to stick to. I like rice cakes as they involve no cooking, they fill me up and mentally I prefer them to eating rice. So they will be utilized a lot with lean protein meals. I have iodized salt on all my rice cakes as well. I am also a fan of bags of frozen Asian vegetables. Occasionally I will throw in a salad with some added fat. I like to do a combo of olive oil and apple cider vinegar as a salad dressing. I will still have my smoothies which now are always synthepure, oats, mixed berries, banana (if pre/post workout) and coconut or almond milk. It's time to sharpen up for the rest of summer.
Tomorrow I pick up my aas and finally my supplement order after 3 months. So I will add in EAA's between all meals and have some new preworkouts to try out. I will add in 50mg adrol and 25mg winny tomorrow. Plus I have decided I will start dosing 250mg test and 150mg mast e3d's. I will up that to 300mg test and 200mg mast later on. I don't want anything too complicated or toxic and that is plenty for the look I want to attain. I may even lower the test if I start feeling lethargic which is not uncommon for me with higher test.
From tomorrow I will also add in 3ml synthetine pre workout and 4ml synthergine per day due to the addition of adrol/winny. My health supps are minimal right now and I will go over that in a later post.
Hatfield Squats if you have a safety bar.
They are so much better on my lower back and knees then a traditional squat. I haven't done a regular Bb squat in ages
How do you find the Like a Pro eaa's?
Things have been good. Training has been a complete mixture. I am enjoying cardio now and performed slay pushing twice last week as well. I am doing all of this more for health and less about the way I look. I will try to progress in cardio timing and also weights (slay pushing) over time. My weightlifting volume is lower than in the past but still plenty. Although somedays I go in and my workouts are very basic for me. Tonight was a prime example of a basic workout. Recently when I haven't been in the mood to train I have allowed myself an off day but tonight I forced myself. Although I ended up having a great session but kept it basic so I could just concentrate on a few movements.
Machine Glute Raises... 3 hard (not failure) sets each side.
Ham focused Leg Press rotated with Quad focused Leg Press... 14 hard sets so 7 sets each.
Leg Extensions... 2 drop sets.
Seated Calf Raises supersetted with Calf Presses... 3 working sets.
Abs for 10 mins.
Stretches.
I had a higher carb day today as I felt like some cereal and more fruit. I have also had 2 beef meals with asian vegetables. One quark meal with 200g blueberries. One smoothie with synthepure, oats, mixed berries, banana and almond milk.
I added in 20mg halo pre workout and noticed the androgenic sides straightaway. I felt a little bump in aggression and have had some spots (acne) on my face recently but nothing bad. I also lowered my test dose and upped my mast dose. I will see how I am in 1 week but may change things around slightly (more on that later). I don't even think what day I inject but aim for every 4 days or so. So this is my dose every 8 or so days but let's call it per week...
Test E 300mg per week.
Mast E 400mg per week.
Winny 25mg per day.
Proviron 50mg per day.
Halo 20mg per day.
Synthetine 3ml preworkout.
Hey Elvia, glad your training is going well. I was wondering why you include the winny in a stack that already has a fair bit of DHT type aas (mast and proviron)? What benefits do you feel it conveys for you that the others don't already provide?
By the way, how do you like halo? I used it once in the past and absolutely loved it. Probably made the biggest improvement on my mood and workout energy levels of anything I've ever taken.