I'm up three pounds. 190 at night and 184ish during the morning. Still getting stronger. I went back to the whole body upper and lower program as well. My arms are noticeably bigger and by the way my shorts fit me I know my legs are growing.
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I almost died (LITERALLY)
- Thread starter Concreteguy
- Start date
I'm up three pounds. 190 at night and 184ish during the morning. Still getting stronger. I went back to the whole body upper and lower program as well. My arms are noticeably bigger and by the way my shorts fit me I know my legs are growing.
I hear ya brother. But how much more shit is going to come my way? Enough already!
montego
AnaSCI VET / Donating Member
- Feb 19, 2018
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Good weight increase and it's not looking like water either. I'll get the adjustment made like we talked about and send it over.
Ben n Jerrys ice cream my favorite has about 1000-1200 calories per pint and it taste so good. Cookie dough my favorite followed by Cherry Garcia one and chubby hubby...
Your progress is coming along awesome man. Its good to see you back at it. Seeing you smile in the pics a couple weeks later shows you getting back your confidence which is awesome...MM
If it hurts in a weird way when you try to train your abbs I would give it a bit more time. At least before you use any weighted movements on machines or pullys. Maybe use your own body or completely give it some more time to heal. MM
My training has changed. Monte switched me to a program he likes to use with new clients. He has told me it's ok to talk about it in the log.
The new program is a variation of what he does himself.
I'm doing a total body workout two days a week and then one upper and one lower.
The training employs loading sets and pumping sets. Example: One day would be upper body loading sets and then lower body pumping sets. Then the next training session would be a flip flop of pumping and loading.
The training program is much easier to sit and read than to do. To just look it over it makes you wonder if it has any ass behind it. But once your doing it and applying full stresses you should work too it catches up to you like a sonomoni. Today was my day off so I went in and did some abb work with a little calf work too. I'm just addicted to going to the gym.
The new program is a variation of what he does himself.
I'm doing a total body workout two days a week and then one upper and one lower.
The training employs loading sets and pumping sets. Example: One day would be upper body loading sets and then lower body pumping sets. Then the next training session would be a flip flop of pumping and loading.
The training program is much easier to sit and read than to do. To just look it over it makes you wonder if it has any ass behind it. But once your doing it and applying full stresses you should work too it catches up to you like a sonomoni. Today was my day off so I went in and did some abb work with a little calf work too. I'm just addicted to going to the gym.
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montego
AnaSCI VET / Donating Member
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I think the amount of rest that's wrote in will definitely be helpful right now.
Like it said, it's not some crazy protocol but, it works great if you can generate intensity which we know you can.
Get that rest! It's the most important thing right now besides food.
Today was loading for the lower body and pumping for upper. The exercises changed up for both so it hits things in a different way. I killed it!
montego
AnaSCI VET / Donating Member
- Feb 19, 2018
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Variety is not only the spice of life, it's another tool in the tool box to stimulate growth [emoji6]
concrete guy
hey bro ive been following your journey and proud of you man. im from pro muscle mostly but can relate to your story. im 63 now but at 60 was hit with bladder cancer. went from 6'3 255 to 170.. looked pretty much as your pics like totally deflated. it took about 6 mons to get bak on track . after that i went to 200 mgs wk and shit started happening nicely. At 9 mons i was at 246 looking good and strong..if you keep trucking you will get bak you life quickly sir. Muscle memory is truely a gift you ll have because of all your previous hard work.. Just keep jammin buddy...pro
hey bro ive been following your journey and proud of you man. im from pro muscle mostly but can relate to your story. im 63 now but at 60 was hit with bladder cancer. went from 6'3 255 to 170.. looked pretty much as your pics like totally deflated. it took about 6 mons to get bak on track . after that i went to 200 mgs wk and shit started happening nicely. At 9 mons i was at 246 looking good and strong..if you keep trucking you will get bak you life quickly sir. Muscle memory is truely a gift you ll have because of all your previous hard work.. Just keep jammin buddy...pro
I need to hear stories like yours friend. Thank you! So encouraging to hear you fully rebounded on next to nothing. I'm going to hold off until I'm up against the wall.
CG what also helped me sir was adding Hydromax or 65% glycerol powder to my amino creatine concoction. It has helped me keep my muscles fuller and stronger and greater tendon strength .. just a thought bro ...pro
Today was upper body push and pull.
Most sets where 2 X triple drop sets to failure for each exercise. Yep you read that correctly and it DID SUCK...…….LOL. But in a good way. A total melt down...… Wrapping your head around the third drop is challenging. This should make a big difference.
Most sets where 2 X triple drop sets to failure for each exercise. Yep you read that correctly and it DID SUCK...…….LOL. But in a good way. A total melt down...… Wrapping your head around the third drop is challenging. This should make a big difference.
Another year
Today I turned 59. Possibly one of my worse years ever.
I'm currently in the worst physical condition I've been in over thirty years. For that reason alone I'm not taking or posting a picture. I just dont want to document it for all time on the good old internet. My diet is still failing me and late in the week I managed to pull the upper middle of my back. I know it's painful even reading this but imagine living it.
I'm consumed by trying to over come these obstacles. It's new to me loosing over and over at something I'm trying my hardest at. It's august and all I wear to the gym is long shorts and a hoody sweat shirt.
I'm not giving up. That's not in my character. That being said I would be lying if I didn't admit to considering just walking away. What keeps me in the game is knowing my view of myself would forever be changed having done that.
Let me get back to the sofa and hot pad...……...….
Today I turned 59. Possibly one of my worse years ever.
I'm currently in the worst physical condition I've been in over thirty years. For that reason alone I'm not taking or posting a picture. I just dont want to document it for all time on the good old internet. My diet is still failing me and late in the week I managed to pull the upper middle of my back. I know it's painful even reading this but imagine living it.
I'm consumed by trying to over come these obstacles. It's new to me loosing over and over at something I'm trying my hardest at. It's august and all I wear to the gym is long shorts and a hoody sweat shirt.
I'm not giving up. That's not in my character. That being said I would be lying if I didn't admit to considering just walking away. What keeps me in the game is knowing my view of myself would forever be changed having done that.
Let me get back to the sofa and hot pad...……...….
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Ya know what? The pains and joint issues are almost over coming me during and after training. After talking it over with Monte I'm going back on 300mgs a week of long test. I have been clean for months and months so this should hopefully hit me enough to feel it. But after years of pounding it who knows...……at 59 whats 300mgs?
montego
AnaSCI VET / Donating Member
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I believe mental health is equally, if not more important then physical health. No matter how "healthy" you are, if the brain isn't right and you feel like dog shit, what's the point?
Especially given your age and usage history, I think staying off would be far worse then adding in a low maintenance dose of Testosterone.
We just gotta watch that itch of a adding in more when it comes [emoji6]
Today I did 150mgs of test prop and 150mgs of Cyp. Next week it will all be cyp. My reasoning is I want it to start acting quicker on me.
I then did some tren, masterone, anadrol and winny..LOL you know I'm just fucking with ya now.....
I then did some tren, masterone, anadrol and winny..LOL you know I'm just fucking with ya now.....
montego
AnaSCI VET / Donating Member
- Feb 19, 2018
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