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Get Off Your Ass!
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Concreteguy
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Get Off Your Ass! - 08-08-2019, 06:59 PM

Turns out a 10 minute walk can go a long way guys.



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montego
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08-08-2019, 07:17 PM

Quote:
Originally Posted by Concreteguy View Post
Turns out a 10 minute walk can go a long way guys.



https://youtu.be/47UtEjhTUjA
I always try to do something after a meal. It helps me a ton with digestion.
   
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Viking
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08-09-2019, 05:47 PM

Very simple but very few do it. I am trying to be more active through the day now. I don't move much for my job so try to walk around when I can.
   
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Elvia1023
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08-09-2019, 06:19 PM

Great video. Having my dog Flex means I have even more reason to do this so I am fairly active through the day. I took him out before for a long walk after the gym and we were both exhausted afterwards. I fell asleep and woke up with him lying on his back with his legs and massive balls right by my head


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ASHOP
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08-09-2019, 06:25 PM

EVERYONE should be doing this. Bodybuilder or not this could very beneficial to good general health.
   
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mazrim
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08-10-2019, 05:32 PM

Since a trip to Tennessee, I have integrated incline walking back in to my routine simply for the reasons mentioned and in order to feel more "athletic" in certain terrain. My wife and I love hiking but realized that in mountainous terrain it is a lot more difficult.

10 minutes 4 times a week now on either the stairmaster or treadmill. Nothing crazy/killing myself.
   
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AGGRO
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08-14-2019, 08:46 PM

I have always been a fan of his videos. I need to start walking more.


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somedeafguy
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08-17-2019, 10:50 PM

the best part for having a dog is to take him out for a walk
   
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