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Omega 3’s and treating depression

Victory

Registered User
Dec 26, 2008
656
0
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What omega 3 products and dose do you guys take? I may up my intake to 9g per day (3g x 3).
 

AGGRO

Registered User
Oct 25, 2012
976
1
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What omega 3 products and dose do you guys take? I may up my intake to 9g per day (3g x 3).

I prefer getting a bottle of oil when using higher doses. I have used a few brands. Now Foods is good as the price is decent and quality should always be high. They do a lemon flavored product that is good.
 

SURGE

Registered User
Aug 26, 2010
706
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0
I use 6g fish oil daily but also eat plenty of oily fish. I am a big fan of salmon and try to have that most days.