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Gorilla Farm Log Killabe
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killabe
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Gorilla Farm Log Killabe - 10-20-2019, 11:26 PM

Before I get started I want to give props to Kong and the Gorilla Reps. Just being chosen to compete in this transformation contest is a win for anybody serious about this lifestyle of ours. Iíve always heard nothing but positive feedback on this forum when it comes to Gorilla Farm and now itís time for me to see what the talk is really about.

Starting Tomorrow The Chosen warriors will post our official before pics and the 12 week battle will begin.

I like that GF Is keeping the playing field as level as possible. We all have Gorilla Farm gear on deck and we have access to a coach if we choose to use him.
For those that donít know Montego1 is the coach. Iíve been following his training protocol for a few weeks now and itís serious. Iím used to the traditional one body part per day split. Shit! This here is far from that and if you give max effort you wonít have too much of anything left in the take afterwards.

The weekly split looks like this ;

Day 1 Upper Loading/Lower Pump
Day 2 Rest
Day 3 Lower Loading/Upper Pump
Day 4 Rest
Day 5 Upper Intensity
Day 6 Lower Intensity
Day 7 Rest

Starting tomorrow I will log all workouts on here. In just these last few weeks my strength is increasing which is always good news. Iím excited to see the end result.

Last Monday, October 14th My cycle started as follows:

Week 1-6
500mg test e
300mg npp
50mg Anadrol first 4 weeks

Week 7-12
500mg test p
350mg tren a
350mg mast p
50mg winny/ last 4 weeks

First pin was 125mg Test E and 100mg Npp it was no pip so far and it flowed very easy through a 25 gauge needle. Anadrol was taken preworkout. I will pin the test and Npp M/W/F and the Anadrol will be 50mg preworkout and 50mg in the morning on my rest days.

Iím taking Aromasin @12.5 mg twice a week so far Iím also taking otc supplements to aid and protect my internal systems during this cycle

Bloods will be drawn around 6 week mark to see where Iím at and adjustments will be made accordingly.

As we really get into logging regularly Iím sure Iíll speak more on the over the counter aids. And anything else I will be using. For instance, I forgot to list Proviron @50mg everyday. I will take the Proviron the entire 12 weeks.

Since Iím not sure if Iím allowed to post any pics of myself before we start tomorrow Iíll just leave you with a little gear porn.


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killabe
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10-21-2019, 06:00 AM

Here are my starting pics tonight I will be back to log my workout and meals for the day.


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killabe
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10-21-2019, 06:01 AM




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killabe
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10-21-2019, 09:27 AM

Almost forgot:

Age 45
Height 6í1Ē
Weight 214
Bodyfat 8-10%




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zacharykane
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10-21-2019, 11:59 AM

Looking good man, can't wait to see what you can do!!!


*All posts are for entertainment purposes only*
   
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killabe
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10-21-2019, 12:55 PM

Quote:
Originally Posted by zacharykane View Post
Looking good man, can't wait to see what you can do!!!


Thank you Iím trying to get that quality of muscle you have!


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montego
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10-21-2019, 03:33 PM

Quote:
Originally Posted by zacharykane View Post
Looking good man, can't wait to see what you can do!!!
Your opinion on his physique.

Despite the age, based on his structure and muscle bellies/tie ins, you think he could be a top national level guy/pro if the legs come up to match?
   
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squatster
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10-21-2019, 07:29 PM

Quote:
Originally Posted by montego View Post
Your opinion on his physique.

Despite the age, based on his structure and muscle bellies/tie ins, you think he could be a top national level guy/pro if the legs come up to match?
I my self say - with your help- and the great gear - he should do well with the local shows and get qualified if that's his goal
   
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killabe
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10-21-2019, 11:23 PM

Ok fellas today was my Upper Loading/ Lower Pump day.

Upper Loading:

BB Row [email protected], [email protected]
Wide Pulldown [email protected]
BB Benchpress [email protected], [email protected]
Cable Fly [email protected] (each cable)
Rev Pec Dec [email protected], [email protected]
V Bar Tricep Pressdown [email protected], [email protected] (used lat Pulldown Machine instead of cables much heavier)

These are my working sets listed. Rest periods are 90 seconds on Loading portion of workout.

Lower Pump:

Calf Press [email protected] (3 sets)
Pin loaded Leg Press [email protected], [email protected]
Romanian Split Squat [email protected] (1 Dumbell in hand as same leg being worked)
Single leg Curl [email protected]
Adductor [email protected]
EZ-bar Curls [email protected], [email protected]

Rest on loading Portion is 30 seconds. Workout was great.

Iím currently pinning my gear in the evening I get up way too early in the morning to be jabbing myselfSo after Drinking my post workout drink ( 2 cups of egg whites,Banana, a cup of rice cereal, 1 packet of flavored oatmeal) I pinned 125 mg of test-e and 100mg Npp). 2 hours before my workout I took 50mg of Anadrol and 10mg of Cialis. I love the pumps I get from it. Gotta keep it real Day 3 on Anadrol I could feel it working but I also thought it maybe was a placebo effect. Day 5 I knew for sure. I felt super strong same as today. This is my first experience with Anadrol I always here people speak on water retention and toxicity of it. So Iím really paying attention to my body so far so good. Not at all worried about the water retention. Iím eating super clean and I believe the 50mg of Proviron ed will help me stay dryer. Hereís a pick of my otc arsenal. Easier than listing them Lol




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zacharykane
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10-22-2019, 08:56 AM

I think if like you said, the legs came up and a bit more size overall, he could do pretty well in classic physique. He's got a solid overall flow and a great base to go off of.

Quote:
Originally Posted by montego View Post
Your opinion on his physique.

Despite the age, based on his structure and muscle bellies/tie ins, you think he could be a top national level guy/pro if the legs come up to match?


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killabe
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10-22-2019, 12:36 PM

Iím off from work today and itís rest day in the gym so I slept in a little. First meal This morning 3 whole eggs 1 cup of egg whites, Second meal 50g of Whey and two tablespoons of peanut butter combined with Almond milk


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killabe
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10-22-2019, 09:29 PM

Time to feed the Apes


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killabe
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10-23-2019, 10:15 PM

Ok, I did something very dumb today. My first set with hardly a warm up on the V-Squat Machine I put 704lbs on it and on rep 6 My lower back said ďare you fucking crazyĒ! I didnít throw it out but it wasnít right after that but Iím on a mission and you canít jump out of a moving car so I had to ride it out. I ended up improvising a little bit but despite the beginning I still had a good one. Iím blaming the Anadrol though
Lower Loading
Plate loaded V-Squat [email protected],[email protected]
Plate loaded leg press heels together toes pointed out [email protected],[email protected]
Calve Machine Standing [email protected],[email protected],[email protected]
Sumo squat Wide leg with One DB [email protected],[email protected]120
Seated leg curls [email protected], [email protected] Preacher Curls [email protected],[email protected]
Upper Pump
Close grip Pulldown [email protected],[email protected]
Hammer Strength high Row [email protected],[email protected]
Hammer Strength Incline Press [email protected],[email protected]
DB shoulder press facing bench pad [email protected],[email protected]
Rope Tricep Pressdowns [email protected],[email protected]


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killabe
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10-23-2019, 10:20 PM

Iím determined to get these bitches to grow


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killabe
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10-23-2019, 10:31 PM

Upper Pump was brutal today


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killabe
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10-25-2019, 03:54 PM

Feeding Time


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way2tense
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10-26-2019, 09:30 AM

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Feeding Time


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What is it..?


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killabe
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10-26-2019, 09:37 AM

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Originally Posted by way2tense View Post
What is it..?


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7oz Ground Turkey, 1 cup of Brown Rice also had 30g of almonds. Mixed in a little sugar free BBQ sauce in the meat.


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killabe
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10-26-2019, 11:46 AM

Ok, last night was Upper Body Intensity. Great workout. Felt very strong and I was exhausted afterwards but mentally felt like I couldíve went another round!


Hammer Strength Mid Row starting working weight was 332. Set 1 was [email protected] w/2 drop sets of 6reps followed by 12 reps.
Set 2 , [email protected] w/2 drop sets of 9reps and 15 reps

2 sets of low cable rows 2 drop sets only on second set. Set 1 [email protected] Set 2 [email protected] fooled by drop sets of 5 & 8 reps

2 sets of Slightly Inclined Smith Machine Bench Press. 2 Drop Sets on Second set afterwards super set with 1 set of cable fly. Set 1 [email protected] Set 2 10&268 Drop sets of 6 reps and 20 reps followed by 30 reps of 23 lbs each cable on flys

Hammer Strength Shoulder Press 1 drop set each set. Set 1, [email protected] drop set of 5 reps Set 2, [email protected] drop set of 7 reps

Close grip Bench. I do them with a 22lb ez curl bar seems to target triceps better for me. So 2 sets with 1 drop set each. Set 1, [email protected] drop set of 10 reps Set 2, [email protected] drop set of 10

Iíll be back tonight with Todayís work out!



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killabe
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10-26-2019, 08:59 PM

Got on the scale today and Iím up 5 pounds (219) from last Sunday. Anadrol is no joke still lean and not bloated!


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