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carb drop
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gregdiesel
AnaSCI's Ivan Drago
 
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Posts: 534
Join Date: Apr 2005
carb drop - 05-25-2005, 10:08 PM

I tried this carb drop technique out of FLEX mag. I dropped almost all carbs for 72hrs. It said that it causes your muscles to crave carbs, and utilize them rather than store them as bodyfat. Then when you consume the carbs again almost all of them are stored in your muscles increasing their size.

I was doing 3200 cal, 275 protein, 220 carbs. I dropped the carbs to about 50 a day for 3 days (I was tired as hell) I lost 2.5lbs and a day after I started my reg diet I measured an extra 1/4" on my biceps. I used some extra flax seed oil to offset the carb drop.
   
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