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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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ZMA and Milk
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Severe
Lil' Souljah
 
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ZMA and Milk - 06-09-2005, 06:16 PM

Can I still drink milk on ZMA? The calcium in milk cancels out ZMA... Say I dont drink milk for a few hours before I take ZMA (before bed)... Then the next day can I drink milk and not drink milk for 3 hours before I take the ZMA?


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Zaven
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06-09-2005, 06:33 PM

Quote:
Originally Posted by Severe
Can I still drink milk on ZMA? The calcium in milk cancels out ZMA... Say I dont drink milk for a few hours before I take ZMA (before bed)... Then the next day can I drink milk and not drink milk for 3 hours before I take the ZMA?
I took ZMA before and still drank milk like crazy......(i love milk)
   
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wolfyEVH
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06-09-2005, 06:34 PM

zma is worthless anyways, so yes, you can
   
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06-09-2005, 06:37 PM

Quote:
Originally Posted by Zaven
I took ZMA before and still drank milk like crazy......(i love milk)
Did you notice any strength/mass gains and did you ever use gear before you started using ZMA?

by the way, i get it for free


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wolfyEVH
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06-09-2005, 06:39 PM

never took it, but i've read all of the studies on it.....was developed by Victor Conte, head of Balco.......from what i know, its just good for helping you sleep.....nothing more.....ask anyone who has taken it before
   
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Zaven
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06-09-2005, 06:46 PM

Quote:
Originally Posted by Severe
Did you notice any strength/mass gains and did you ever use gear before you started using ZMA?

by the way, i get it for free
ZMA is a waste of money bro......spend your money on food...
   
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Zaven
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06-09-2005, 06:47 PM

I guess if ya get it for free, then take it........I never really believed in all those supplements..
   
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wolfyEVH
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06-09-2005, 06:58 PM

severe...just get protien powder and creatine....thats all the supplement you really need.......perhaps a good multivitamin and some flax oil as well.......spend rest of your cash at the grocery store
   
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Severe
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06-09-2005, 07:03 PM

already have that stuff... guess i'll just spend my money on food.


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Zaven
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06-09-2005, 07:09 PM

severe..? what is your avatar.?
   
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Parker123
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06-09-2005, 07:50 PM

ZMA blows. I should know because I ate enough of it. Stick to food.


"If the mind can believe it, then the body can acheive it"
   
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06-10-2005, 03:39 PM

Quote:
Originally Posted by Zaven
severe..? what is your avatar.?
It's called japanimation... or anime for short. My avatar is from a series called Naruto (my avatar is of the character Naruto too). I got a shit load of them though with different characters, PM me if you want some.


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