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ZMA and Milk

Severe

Lil' Souljah
May 31, 2005
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Can I still drink milk on ZMA? The calcium in milk cancels out ZMA... Say I dont drink milk for a few hours before I take ZMA (before bed)... Then the next day can I drink milk and not drink milk for 3 hours before I take the ZMA?
 

Zaven

Registered User
May 18, 2005
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Severe said:
Can I still drink milk on ZMA? The calcium in milk cancels out ZMA... Say I dont drink milk for a few hours before I take ZMA (before bed)... Then the next day can I drink milk and not drink milk for 3 hours before I take the ZMA?
I took ZMA before and still drank milk like crazy......(i love milk)
 

Severe

Lil' Souljah
May 31, 2005
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Zaven said:
I took ZMA before and still drank milk like crazy......(i love milk)

Did you notice any strength/mass gains and did you ever use gear before you started using ZMA?

by the way, i get it for free :cool:
 
W

wolfyEVH

Guest
never took it, but i've read all of the studies on it.....was developed by Victor Conte, head of Balco.......from what i know, its just good for helping you sleep.....nothing more.....ask anyone who has taken it before
 

Zaven

Registered User
May 18, 2005
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Severe said:
Did you notice any strength/mass gains and did you ever use gear before you started using ZMA?

by the way, i get it for free :cool:
ZMA is a waste of money bro......spend your money on food...
 

Zaven

Registered User
May 18, 2005
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I guess if ya get it for free, then take it........I never really believed in all those supplements..
 
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wolfyEVH

Guest
severe...just get protien powder and creatine....thats all the supplement you really need.......perhaps a good multivitamin and some flax oil as well.......spend rest of your cash at the grocery store
 

Severe

Lil' Souljah
May 31, 2005
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already have that stuff... guess i'll just spend my money on food.
 

Severe

Lil' Souljah
May 31, 2005
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Zaven said:
severe..? what is your avatar.?

It's called japanimation... or anime for short. My avatar is from a series called Naruto (my avatar is of the character Naruto too). I got a shit load of them though with different characters, PM me if you want some.