It is good stuff, I would personally go with a creatine ethyl ester. The Nutrex Vitargo CGL is just a monohydrate with some carbs for transport and all. If you have used monohydrate before and like it, then go for it. But many people dont "respond" to mono. I took mono for a long time and didnt get the gains I wanted, but was too stubborn to stop. I have been taking CEE for the past 3 months and I love it. Less water weight, no bloating, no sugars or carbs needed for transport. Its good stuff.