AnaSCI - Fitness Evolved

Buy Needles and Syringes with NO PRESCRIPTION   Synthetek Muscle Building And Fat Loss Products   Cheap Pure Supplements

©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2019

   
  Synthetek Syntherol  
   
   
   
Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products


User CP FAQ Members List Calendar New Posts Quick Links Log Out

AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved


        
        
        
        
        

Automatic Translations (Powered by Yandex):
Albanian Belarusian Catalan Czech Danish Dutch English Estonian Finnish French German Greek Hungarian Italian Latvian Lithuanian Macedonian Norwegian Portuguese Russian Slovak Slovenian Spanish Swedish Turkish Ukrainian

Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

Reply
 
Thread Tools Display Modes
im a noob and i need help.
Old
  (#1)
james101
AnaSCI MEMBER
 
Offline
Posts: 14
Join Date: Sep 2004
im a noob and i need help. - 06-17-2005, 07:27 AM

im trying to bring in 6 meals a day at least and lately my appetites been so low and i wasn't able to bring in 4 good full meal(not including shakes). so instead i kept chugging protein shakes......is it ok to do that?
my 2nd question is......whats the significant factor about salad...? everyone is telling me eat alot of salad because of fiber? so what does it exactly do for your body and what do i benefit from it? i think it would be easier for me to eat it, if i know how im benefiting.
   
Reply With Quote
Old
  (#2)
steve0085
Registered User
 
steve0085's Avatar
 
Offline
Posts: 701
Join Date: May 2005
Location: FlorEeDuh
06-17-2005, 10:27 AM

What are you trying to do? If you're trying to bulk up, get some weight gainer or some meal replacement drinks to have with some real food if you're having a hard time eating, you should eat every 2-3 hours. Check out The bulking diet by heavy at the top of this section. As far as salad goes, it fills you up without giving you much calories, counterproductive to bulking in my mind. If fiber is what you're looking for, whole wheats, bread, pasta, they have fiber and the complex carbs you need.
   
Reply With Quote
Old
  (#3)
ORACLE
Perfection Personifide
 
ORACLE's Avatar
 
Offline
Posts: 3,069
Join Date: Dec 2004
Location: Tx
06-17-2005, 10:54 AM

Quote:
Originally Posted by james101
im trying to bring in 6 meals a day at least and lately my appetites been so low and i wasn't able to bring in 4 good full meal(not including shakes). so instead i kept chugging protein shakes......is it ok to do that?
From what it sounds like "all" your meals are big meals. Try chopping them up into a few small one's and a few big one's. My big meals are obvioulsy breakfast, lunch, and especially dinner. I also use a weight gainer because sometimes i don't get all my calories. I take it spread out in my day. Make sure it doesn't have alot of excess garbage in it if your going to use them.
   
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


All times are GMT -4. The time now is 02:50 PM.


Copyright © 2003-2019 AnaSCI.org. All rights reserved.