AnaSCI - Fitness Evolved

Buy Needles and Syringes with NO PRESCRIPTION   Synthetek Muscle Building And Fat Loss Products   Cheap Pure Supplements

©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2019

   
  Synthetek Syntherol  
   
   
   
Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products


User CP FAQ Members List Calendar New Posts Quick Links Log Out

AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved


        
        
        
        
        

Automatic Translations (Powered by Yandex):
Albanian Belarusian Catalan Czech Danish Dutch English Estonian Finnish French German Greek Hungarian Italian Latvian Lithuanian Macedonian Norwegian Portuguese Russian Slovak Slovenian Spanish Swedish Turkish Ukrainian

Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

Reply
 
Thread Tools Display Modes
calories
Old
  (#1)
cawb
Registered User
 
cawb's Avatar
 
Offline
Posts: 603
Join Date: May 2005
Location: down south
calories - 07-17-2005, 12:04 PM

when i count out my calories for the day to make sure i am getting enough do you count cal. in drinks ,sweets,sodas and so on?


"NO REP IS SO IMPORTANT AND NO TASK IS SO URGENT THAT WE CAN NOT TAKE THE TIME TO PERFORM OUR WORKOUTS SAFELY"
[email protected] Authority.COM
   
Reply With Quote
Old
  (#2)
tee
AnaSCI VET
 
tee's Avatar
 
Offline
Posts: 4,130
Join Date: Feb 2004
Location: USA
07-17-2005, 12:56 PM

Yes, but you shouldnt be eating sweets and sodas. They have shit calories in them.
   
Reply With Quote
Old
  (#3)
cawb
Registered User
 
cawb's Avatar
 
Offline
Posts: 603
Join Date: May 2005
Location: down south
07-17-2005, 01:02 PM

Quote:
Originally Posted by tee
Yes, but you shouldnt be eating sweets and sodas. They have shit calories in them.
i was just wondering. i only drink about 1 soda a day i perfer gatoraid or OJ ,and as far as sweets go i dont eat em a hard piece of candy everyonce in a while is usally it.


"NO REP IS SO IMPORTANT AND NO TASK IS SO URGENT THAT WE CAN NOT TAKE THE TIME TO PERFORM OUR WORKOUTS SAFELY"
[email protected] Authority.COM
   
Reply With Quote
Old
  (#4)
gregdiesel
AnaSCI's Ivan Drago
 
Offline
Posts: 534
Join Date: Apr 2005
07-17-2005, 01:15 PM

Quote:
Originally Posted by tee
Yes, but you shouldnt be eating sweets and sodas. They have shit calories in them.
ditto!
   
Reply With Quote
Old
  (#5)
gregdiesel
AnaSCI's Ivan Drago
 
Offline
Posts: 534
Join Date: Apr 2005
07-17-2005, 01:17 PM

Quote:
Originally Posted by cawb
i was just wondering. i only drink about 1 soda a day i perfer gatoraid or OJ ,and as far as sweets go i dont eat em a hard piece of candy everyonce in a while is usally it.
They said in a study that 1 soda a day = 10 -15lbs of increased body weight per year (and we're talking fat here of course) so ditch it bro.

I drink PowerAid when I workout, otherwise bottled water and skim milk. Fruit juice is loaded with sugar too so keep it limited. I do a small Pineapple (100% no additives) or a small Cranberry everyday.
   
Reply With Quote
Old
  (#6)
big o
X-POWERLIFTER
 
Offline
Posts: 592
Join Date: Mar 2005
07-18-2005, 08:43 AM

There's A Shake Around Here That's 1600 Calories In 2 Scoops Of This Mass Shake...
   
Reply With Quote
Old
  (#7)
pincrusher
Guest
 
Posts: n/a
07-18-2005, 08:47 AM

v-8 juice is good to drink from time to time cause it is concentrated nutrition it is an easier way to get all the nutrients from veggies without having to eat them
   
Reply With Quote
Old
  (#8)
cawb
Registered User
 
cawb's Avatar
 
Offline
Posts: 603
Join Date: May 2005
Location: down south
07-22-2005, 11:30 AM

the ony real problem is sometimes at work it gets so hectic i dont have time to eat but as soon as work is over i try real hard to make up for it sometimes i'll eat 2 or 3 times between 6:30 pm till 10:30pm


"NO REP IS SO IMPORTANT AND NO TASK IS SO URGENT THAT WE CAN NOT TAKE THE TIME TO PERFORM OUR WORKOUTS SAFELY"
[email protected] Authority.COM
   
Reply With Quote
Old
  (#9)
steve0085
Registered User
 
steve0085's Avatar
 
Offline
Posts: 701
Join Date: May 2005
Location: FlorEeDuh
07-22-2005, 11:34 AM

get some meal replacement bars if you don't have time to eat at work. Gotta watch the carbs 3 hours before bed, that's what will get ya fat.
   
Reply With Quote
Old
  (#10)
cawb
Registered User
 
cawb's Avatar
 
Offline
Posts: 603
Join Date: May 2005
Location: down south
07-22-2005, 01:12 PM

Quote:
Originally Posted by steve0085
get some meal replacement bars if you don't have time to eat at work. Gotta watch the carbs 3 hours before bed, that's what will get ya fat.
i'm busten ass trying like hell to gain weight a little fat anit gonna hurt me as fast as my matabolism is i'll burn it of fast


"NO REP IS SO IMPORTANT AND NO TASK IS SO URGENT THAT WE CAN NOT TAKE THE TIME TO PERFORM OUR WORKOUTS SAFELY"
[email protected] Authority.COM
   
Reply With Quote
Old
  (#11)
steve0085
Registered User
 
steve0085's Avatar
 
Offline
Posts: 701
Join Date: May 2005
Location: FlorEeDuh
07-22-2005, 02:12 PM

Whatever works for you bro. I thought the same way 2 months ago, I gained plenty of weight, but I also put on some fat with it and I hate it.
   
Reply With Quote
Old
  (#12)
cawb
Registered User
 
cawb's Avatar
 
Offline
Posts: 603
Join Date: May 2005
Location: down south
07-22-2005, 02:22 PM

your probably right steve i want the weight but not the fat ... i wanna have that firm tight model look when im done... u know the cut up abs,defined chest,big quads and an upper body that resembales a cobra... trust me i gotta long way to go to get there especially with these dam chicken legs ...


"NO REP IS SO IMPORTANT AND NO TASK IS SO URGENT THAT WE CAN NOT TAKE THE TIME TO PERFORM OUR WORKOUTS SAFELY"
[email protected] Authority.COM
   
Reply With Quote
Old
  (#13)
steve0085
Registered User
 
steve0085's Avatar
 
Offline
Posts: 701
Join Date: May 2005
Location: FlorEeDuh
07-22-2005, 03:20 PM

Just run this cycle as a bulker obviously, you're gonna put on a little bit of fat. If you're good with the diet(no soda, candy, sugarry shit, ice cream) and eat very little to no carbs for like 3 hours before you go to bed you should be good, you can always cut the fat off later. You probably won't get that chiseled ripped look after your first bulking cycle, esspecially if you don't have it already.
   
Reply With Quote
Old
  (#14)
cawb
Registered User
 
cawb's Avatar
 
Offline
Posts: 603
Join Date: May 2005
Location: down south
07-22-2005, 04:25 PM

Quote:
Originally Posted by steve0085
Just run this cycle as a bulker obviously, you're gonna put on a little bit of fat. If you're good with the diet(no soda, candy, sugarry shit, ice cream) and eat very little to no carbs for like 3 hours before you go to bed you should be good, you can always cut the fat off later. You probably won't get that chiseled ripped look after your first bulking cycle, esspecially if you don't have it already.
i got a good build now ripped as shit ,.. no lats and skinny quads but the bies, tris and abs all look pretty good just small but thats why i got the stuff to help pump me up i know it will be alot of work but i am ready for it, once i get a steady workout partner i will fill a little more comfortable with using heavier weight.


"NO REP IS SO IMPORTANT AND NO TASK IS SO URGENT THAT WE CAN NOT TAKE THE TIME TO PERFORM OUR WORKOUTS SAFELY"
[email protected] Authority.COM
   
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


All times are GMT -4. The time now is 02:48 PM.


Copyright © 2003-2019 AnaSCI.org. All rights reserved.