when i count out my calories for the day to make sure i am getting enough do you count cal. in drinks ,sweets,sodas and so on?
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i was just wondering. i only drink about 1 soda a day i perfer gatoraid or OJ ,and as far as sweets go i dont eat em a hard piece of candy everyonce in a while is usally it.tee said:Yes, but you shouldnt be eating sweets and sodas. They have shit calories in them.
tee said:Yes, but you shouldnt be eating sweets and sodas. They have shit calories in them.
cawb said:i was just wondering. i only drink about 1 soda a day i perfer gatoraid or OJ ,and as far as sweets go i dont eat em a hard piece of candy everyonce in a while is usally it.
i'm busten ass trying like hell to gain weight a little fat anit gonna hurt me as fast as my matabolism is i'll burn it of faststeve0085 said:get some meal replacement bars if you don't have time to eat at work. Gotta watch the carbs 3 hours before bed, that's what will get ya fat.
i got a good build now ripped as shit ,.. no lats and skinny quads but the bies, tris and abs all look pretty good just small but thats why i got the stuff to help pump me up i know it will be alot of work but i am ready for it, once i get a steady workout partner i will fill a little more comfortable with using heavier weight.steve0085 said:Just run this cycle as a bulker obviously, you're gonna put on a little bit of fat. If you're good with the diet(no soda, candy, sugarry shit, ice cream) and eat very little to no carbs for like 3 hours before you go to bed you should be good, you can always cut the fat off later. You probably won't get that chiseled ripped look after your first bulking cycle, esspecially if you don't have it already.