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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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diet help
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bigmark3d
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Join Date: Feb 2004
diet help - 07-31-2005, 02:33 PM

whats the ratio for a lean mass gaining diet? i weight 176 lbs and probably am 14% bf right now. I am going to do a test/tren/var cycle. I dont want to add any more fat than I already have but I dont think that is possible if I want to gain more muscle please tell me if I am wrong. So what would be the ratio i need for protein/carbs/and fat per day and how many calories should I consume. I dont want to become a monster, I dont want to look stocky or huge I just want more muscle if that makes any sense. Any help would be awesome.

Mark
   
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